Bashny.Net
Simple exercises to keep in shape while on vacation
Bashny.Net
"Fish"
Starting position: lying on your back, arms along the body. Based on the elbows and hands, keep blades and stretch the chest up. Hold this position for 10-15 seconds. Repeat 10-12 times.
"Cat"
Starting position: standing on his knees in the emphasis on hands. Rotate the enclosure: take the right side to the right and, rounding the back, stretch the shoulder blades up. Then take the left side left and bring your chest down, rotting and pulling back. Repeat 10-12 times in each direction.
The muscles of the back
Starting position: lying on stomach, hands with a towel to pull ahead. Pulling the towel like you want to move hands to side, lift the chest and stretch forward. Repeat 10 times
The abdominal muscles, arms and legs
Starting position: lying on back with legs bent(shins parallel to the floor), towel goes through the feet, it ends in the hands. Exhale: straighten legs and arms. — Inhale and return to starting position. Repeat 8-10 times.
Source: /users/559
Starting position: lying on your back, arms along the body. Based on the elbows and hands, keep blades and stretch the chest up. Hold this position for 10-15 seconds. Repeat 10-12 times.
"Cat"
Starting position: standing on his knees in the emphasis on hands. Rotate the enclosure: take the right side to the right and, rounding the back, stretch the shoulder blades up. Then take the left side left and bring your chest down, rotting and pulling back. Repeat 10-12 times in each direction.
The muscles of the back
Starting position: lying on stomach, hands with a towel to pull ahead. Pulling the towel like you want to move hands to side, lift the chest and stretch forward. Repeat 10 times
The abdominal muscles, arms and legs
Starting position: lying on back with legs bent(shins parallel to the floor), towel goes through the feet, it ends in the hands. Exhale: straighten legs and arms. — Inhale and return to starting position. Repeat 8-10 times.
Source: /users/559
Tags
simple exercises to keep in shape
keep in shape while on vacation
sports
exercises
form
photo
vacation
See also
The diastase of direct muscles of a stomach: Who is to blame and what to do
How to find a slim body
Each of these exercises 9 heals from a particular type of pain. Always mind you!
Simple exercises for proper posture of children
Exercise longevity: 3 key points of the body
5 simple exercises will relieve pain and numbness in the cervical spine
What exercises should be performed every day by those who work at the computer, hands should be protected young
7 great exercises that will relieve you of back pain
Why without a diet, excess weight will not disappear
Be SURE to teach these exercises to your children!
