Starting position: lying on your back, arms along the body. Based on the elbows and hands, keep blades and stretch the chest up. Hold this position for 10-15 seconds. Repeat 10-12 times.
Starting position: standing on his knees in the emphasis on hands. Rotate the enclosure: take the right side to the right and, rounding the back, stretch the shoulder blades up. Then take the left side left and bring your chest down, rotting and pulling back. Repeat 10-12 times in each direction.
The muscles of the back
Starting position: lying on stomach, hands with a towel to pull ahead. Pulling the towel like you want to move hands to side, lift the chest and stretch forward. Repeat 10 times
The abdominal muscles, arms and legs
Starting position: lying on back with legs bent(shins parallel to the floor), towel goes through the feet, it ends in the hands. Exhale: straighten legs and arms. — Inhale and return to starting position. Repeat 8-10 times.