American experts from Florida said, from what products to give up to achieve the best results in the pursuit of a perfect figure. In the first place from the menu to exclude butter, white carbohydrates, sugar and salt. If you follow this rule, then you should not worry about the result. Enemy No. 1, according to the nutritionists, is the butter.
By the way, eating unsaturated fats become the main cause of obesity, heart disease, Alzheimer's disease and some cancers. The researchers suggest substituting butter for olive.
Then refrain from white carbohydrates i.e. foods made from white flour. Flour is possible, but only products made from bleached flour. Yet once scientists recognized the sugar and salt harmful products that contribute to the development of many diseases. You can replace them with healthy herbs and spices.