In the understanding of the layman is the one who constantly visits the gym or the pool has already been done. And the ability some have to do it in the morning lies beyond human power, as in 7 o'clock in the morning most of us can only sleep or suffer if you don't have to sleep.
But that early morning is a great time for sports, experts from the Institute for the study of cardiovascular diseases at the University of Glasgow.
Their experiments showed that those who gets on the simulator in the morning on an empty stomach, losing weight is 33 percent more efficient than others. In truth, the result will be, but if this feat will become the norm – in the other case it is not necessary to start.