How to replace sweets and cakes? Bashny.Net

To reduce sugar cravings need to enter into the diet of a huge amount of fruit. Instead of snacking sugary foods, like breads and cakes, to eat their favorite fruits. Calories in fruits are much smaller, so the pounds accumulate not, and moreover, the fruits are also useful for the body. As a replacement for sweet, you can choose dried fruits or nuts but they are high in calories, so do not consume them in too large quantities.





Start to replace sugary foods in your diet you should gradually. First, you need to try a combination of healthy and sweet products, for example, such as hazelnuts in chocolate or strawberries and cream. The use of these products helps the body to adapt and get used not only sweet, but also useful food.





No need to switch to a different sugar substitutes. As in most cases they are created for those who use sugar contraindicated, for example, in diabetes. Sugar substitutes will not help you lose excess weight, and sometimes Vice versa, contribute to the emergence of new pounds.

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