For who Pilates? Bashny.Net

Pilates (unlike many types of fitness, shaping) can be described as a relaxed training. But this does not mean that it is easier or simpler. Just more efforts needed for concentration, correct breathing and endurance. But after getting used to the exercises will become less difficult and a short time bring only pleasure. This technique offers a comprehensive approach to health, when it involves the whole body, especially those small muscle groups that are normally missing in other training.



If many other types of physical exercise need a rhythmic repetition of movements, rolling to the level of automaticity, then Pilates offers awareness and full control over the body. Another very important component is breath. The person who practices this system, learn how to breathe superficially (i.e. thoracic breathing), and to fully involve the lungs.



Pilates can engage all people without any age or other restrictions. In the first place it may be advisable for those who lead a sedentary lifestyle, tired after work and want to relax, suffering from back pain or joint pain, tends to get rid of extra pounds. It will be a great choice to women who have given birth and wish to regain their shape. As a result of lessons one can feel the vigor, surge of strength, mood enhancement, body rejuvenation.

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