How music affects Your health? Bashny.Net

If you listen to classical or music in the style of ethno – Celtic or Indian – for a half hour every day and breathe deeply and slowly, you can lower blood pressure by four points. Especially effective to use this method if lowering salt intake.





Relieves stress. If you lie for 30 minutes in a cool dark room, listening to quiet music, there is a decrease in the level of the stress hormone cortisol – was established by the Swedish scientists. Breathe evenly while – lost alarm and anxiety.





Will reduce the pain. Favorite music will help eliminate the symptom of pain. This is proven by American researchers at the pain Centre of the University of Utah.
According to scientists, music activates the brain sensors that switch nerve impulses.
As a result, the pain is felt not so much.

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