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Named the most healthy sandwich
If you are a fan of sandwiches can't give up his addiction, nutritionists advise not to use in sandwiches sausage. It is well known that sausages do not contain of minerals and vitamins, but the salt in them is enough. In particular, the product is rich in dyes and TRANS fats, which are incredibly harmful to blood vessels and to the liver and heart.
The sausage can be replaced with meat, which is made at home. This product is different from store-bought ham or pork with no preservatives and dyes, so there is no excess salt. Experts from Switzerland published the results of studies which say that the meat does not entail vascular problems. Moreover, vtnjl its preparation is not important.
However,, the meat is not necessary. The same study says that frequent consumption of smoked meat, ham, canned meat, 18 percent increased risk of problems with the cerebral circulation. As for the bread for sandwiches, it is better to take whole grain and not white flour.
Source: /users/559
The sausage can be replaced with meat, which is made at home. This product is different from store-bought ham or pork with no preservatives and dyes, so there is no excess salt. Experts from Switzerland published the results of studies which say that the meat does not entail vascular problems. Moreover, vtnjl its preparation is not important.
However,, the meat is not necessary. The same study says that frequent consumption of smoked meat, ham, canned meat, 18 percent increased risk of problems with the cerebral circulation. As for the bread for sandwiches, it is better to take whole grain and not white flour.
Source: /users/559
