Eating fatty fish eliminates the problem of sleep disorders

British scientists have put forward recommendations to combat sleep disorders in children, aged from three to seven years. The essence of all the recommendations of doctors is to add to the daily diet of red fish, containing, as we know, an increased amount of poly saturated omega fatty acids. To establish this fact, scientists conducted a simple study with involvement of more than three hundred representatives of early age with disorders with sleep. Each of the respondents, the participants in the research process, suffered from insomnia, eating in a period of several quarters, poly saturated fatty acids omega-3. The second group of subjects was issued an empty capsule counting on the placebo effect.





Literally after a few days in children normal emotional state sleep, providing them the morning normal conditions attitude for the day ahead. Scientists note that the content of the red fish a large amount of omega acids ensures normalization of all metabolic processes, including substances that have a positive effect on healthy sleep.

Fatty foods cause inflammation in the body, Scientists of the UK, after a series of studies, found that patients with diabetes type 2 diabetes who consume fatty foods, there is inflammation in the body. The study involved the participation of 54 people: 15 people who are obese are 12 people with initial symptoms of diabetes, 18 people with diabetes type 2 diabetes, and 9 healthy people. All of the respondents regularly consumed fatty foods.During the study, the researchers performed a comparative analysis of the levels of endotoxins in the blood

Poor sleep accelerates the growth of cancer cells Recently, American scientists found that poor sleep quality strongly influences the growth of cells that promote the formation of cancer symptoms within the human body, with all the ensuing consequences. The pilot study was conducted on mice, which is a laboratory test. Scientists geneticists who have decided to put this experiment, we used a group of rodents with cancer with all the symptoms.





Oily fish will prevent the wear and tear of our body in old age taking one serving (140 grams) of oily fish (mackerel, trout, tuna, salmon) three times a week protects the muscles of older people from wear. This effect is doubled in case of exercise. For 40 years our body loses the ability to build muscle only using physical exercises. Or rather, elderly people find it difficult to resist the reduction of muscle tissue. In a recent study, the researchers combined a regular intake of fatty fish physical

Source: globalscience.ru