If You want to keep your skin young for years to come and delay the signs of aging, You need not only beauty treatments and cosmetics, and more attention to what You eat. Almost daily we publish results of research, according to which You can choose products that will help You to prolong youth. For those who don't have time to follow all the novelties we have prepared a list of products that relate to improving health and appearance. Garnet — a storehouse of vitamins
But should not be limited to food, should also pay attention to what we drink. According to a recent study, grenades slow down the oxidation of DNA (if You are surprised by the term, oxidation is essentially "wear and tear"). A glass of pomegranate juice a day will help You get the necessary dose of vitamins and antioxidants. Green tea helps delay the aging
Green tea also slows the aging process. This drink is full of antioxidants and nutrients contained in it can help to reduce chronic inflammation, which plays an important role in the development of diabetes and other diseases.
The importance of colors Give preference to vegetables orange. Carrots, pumpkin, sweet potatoes fall into this category for a reason. Alpha-carotene gives these products such color, and it is very useful for our body. Do not forget about the fruit orange. Contained in their vitamin C slows down the aging process.