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Secrets of effective knee and hip lifts
Why is it that when you lose weight, your legs lose weight last?
Because first the body burns calories in the form of carbohydrates, and only then fat. And if the diet contains a lot of carbohydrates, then the size of the hips remains in place.
Not many people notice how much they eat. The norm is 30 grams, and most manage to eat 115 grams of fat. Fat that is debugged on the hips and ass is hidden in many ready-made products - sausages, biscuits, muffins, cakes, chips, etc.
Nature has shaped a woman’s body so that fat is deposited on her hips, buttocks and abdomen. This is due to the reproductive function.
But, sometimes the constant use of coffee, tobacco, alcohol and other harmful substances greatly overloads the work of internal organs. They have to fight and deal with the food they eat.
In order to reduce the risk of danger, the body, guided by the instinct of self-preservation, sends everything that could not be processed into a fat depot located in problem areas. Intermediate conclusion - for weight loss of the legs and hips, you need to count the fat consumed.
Fat legs and knees – nutrition R. Conley well in his book “Diet for the hips” describes nutrition based on the norm of fat intake. For weight loss, you can eat from 30 to 40 grams.
To maintain the weight of 40-50 grams.
Fats can not be completely removed from the diet, they are necessary for the functioning of the body.
A taboo is imposed on: fast food, soda, chocolate, fatty dressings (cream, mayonnaise, sauces, sour cream), chips, pizza, pastry, ice cream, pastries.
Oil-fried foods, dried fish or smoked cheese, nuts, sausages, sausages, seeds, fried potatoes, lard, animal and bird fats, cheese, egg yolk, meat dishes.
Cocoa products, dishes made from eggs, mashed soup. What to eat to lose weight in the hips Without limiting raw fruits and vegetables.
The bird is lean, lean meat, rye bread, porridge without anything on the water, brown rice, buckwheat, low-calorie milk, pasta without dressings.
To lose weight of thick legs and knees, you need to eat: 300 grams of fresh vegetables 300 grams of fresh fruit 250 grams of low-fat milk 150 grams of protein (sea fish, baked beans, poultry, lean meat and cottage cheese) 150 grams of carbohydrates (rice, pasta, buckwheat, porridge, potatoes and bread)
Drinking coffee or tea without milk is allowed, water is unlimited, fresh drinks a glass a day.
When making a salad, try to fill it with low-fat dressing.
Thick legs and knees - wrapping
One of the most effective wraps for weight loss of thighs and buttocks. To 1 tbsp. honey add 2 tbsp. of mustard powder.
Stir, smear on knees and legs, buttocks, wrap with film and wear warm. Wraps hold for 30 minutes.
Some witnesses held for 70 minutes. If left for longer, you can get burnt skin, severe redness.
Normally, if the wrapping slightly stings, if it bakes, it is better to wash off.
Wash the wrapping with warm water, then apply a moisturizer.
Source: /users/413
Because first the body burns calories in the form of carbohydrates, and only then fat. And if the diet contains a lot of carbohydrates, then the size of the hips remains in place.
Not many people notice how much they eat. The norm is 30 grams, and most manage to eat 115 grams of fat. Fat that is debugged on the hips and ass is hidden in many ready-made products - sausages, biscuits, muffins, cakes, chips, etc.
Nature has shaped a woman’s body so that fat is deposited on her hips, buttocks and abdomen. This is due to the reproductive function.
But, sometimes the constant use of coffee, tobacco, alcohol and other harmful substances greatly overloads the work of internal organs. They have to fight and deal with the food they eat.
In order to reduce the risk of danger, the body, guided by the instinct of self-preservation, sends everything that could not be processed into a fat depot located in problem areas. Intermediate conclusion - for weight loss of the legs and hips, you need to count the fat consumed.
Fat legs and knees – nutrition R. Conley well in his book “Diet for the hips” describes nutrition based on the norm of fat intake. For weight loss, you can eat from 30 to 40 grams.
To maintain the weight of 40-50 grams.
Fats can not be completely removed from the diet, they are necessary for the functioning of the body.
A taboo is imposed on: fast food, soda, chocolate, fatty dressings (cream, mayonnaise, sauces, sour cream), chips, pizza, pastry, ice cream, pastries.
Oil-fried foods, dried fish or smoked cheese, nuts, sausages, sausages, seeds, fried potatoes, lard, animal and bird fats, cheese, egg yolk, meat dishes.
Cocoa products, dishes made from eggs, mashed soup. What to eat to lose weight in the hips Without limiting raw fruits and vegetables.
The bird is lean, lean meat, rye bread, porridge without anything on the water, brown rice, buckwheat, low-calorie milk, pasta without dressings.
To lose weight of thick legs and knees, you need to eat: 300 grams of fresh vegetables 300 grams of fresh fruit 250 grams of low-fat milk 150 grams of protein (sea fish, baked beans, poultry, lean meat and cottage cheese) 150 grams of carbohydrates (rice, pasta, buckwheat, porridge, potatoes and bread)
Drinking coffee or tea without milk is allowed, water is unlimited, fresh drinks a glass a day.
When making a salad, try to fill it with low-fat dressing.
Thick legs and knees - wrapping
One of the most effective wraps for weight loss of thighs and buttocks. To 1 tbsp. honey add 2 tbsp. of mustard powder.
Stir, smear on knees and legs, buttocks, wrap with film and wear warm. Wraps hold for 30 minutes.
Some witnesses held for 70 minutes. If left for longer, you can get burnt skin, severe redness.
Normally, if the wrapping slightly stings, if it bakes, it is better to wash off.
Wash the wrapping with warm water, then apply a moisturizer.
Source: /users/413
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