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Cherry —a means for weight loss and skin health
Cherries are extremely useful — and the juice and the pulp is full of valuable substances. Very very beautiful cherry tree in spring it is in a white haze of colors, and in July, glows with red berries. Origin
Once the cherries grow only in southwest Asia and southeastern Europe, and now they have spread around the world. Cherry trees grow tall and bear a great harvest. Now there are dozens of different varieties of cherries.
Nutrients
• Cherries if they are in the week of 250 g per day, reduce uric acid levels and prevent gout.
Antoaneta and anthocyanins (plant pigments) restore connective tissue, creating together with vitamin C and zinc from the protein strong and flexible interlacement of collagen fibers. In addition, they neutralize free radicals that can damage cells and destroy harmful enzymes that erode the connective tissue and are the culprits of the decay and aging of the skin. Anthocyanins inhibit inflammatory processes, reducing the production of hormones such as histamine and prostaglandins. All together it makes the cherry a popular folk remedy for inflammation, periodontal disease and arthritis.
• Cherries contain a lot of vitamin C (for immune system support, mental clarity) and folic acid (important for brain and nerves, blood circulation and growth). In cherries a lot of calcium for bones, teeth, nervous system, iron for blood, cellular respiration, and potassium to supply the cells with energy and withdrawal from the body of excess water.
• Cherry ideal for weight loss and maintain skin health.
Medical application
• Protects connective tissue from enzymes
• Has a rejuvenating effect on skin cells
• Inhibits inflammatory processes
• Helps with periodontal disease
• Reduces pain of rheumatic joint diseases and gout
• Helps to fight obesity
Your personal course of treatment
• Cherry treatment (fresh cherry alone or part of other dishes), which regulates the digestive process, eliminates constipation and detoxifies.
• Biologically active substances contained in cherries, bind toxins, which are then excreted. Cherries are a good help for weight loss as the substances contained are neutralized fats, and those will not fall through the intestinal mucosa into the blood.
• Organic acid contained in cherry and is represented mainly malic and lactic acid, are beneficial to the body.
• In the cherry contains virtually no sodium and fats, which are present in abundance in fatty and salty foods.
• Cherry is a dietary product and it could be included in a course in weight loss: in one Cup of red cherries contains just 52 cal. Besides, just one Cup will provide your body with 25 % of the daily dose of vitamin A.Sweet and sour cherries ripen between June and August and immediately fall to the consumer. Special demand of sweet dark cherries. Mature berries are very delicate and easily damaged even from heavy rain, as their thin skin taut over the juicy flesh. So you need to buy such dark colors in the cherries. The taste of these varieties are very sweet, refreshing. In the winter buy frozen, taste, color, vitamin content is retained. And the best way to prepare cherries for the whole winter for the whole family. This is a very important event for the health of the family in malotonnazhnye long cold winter months.
Eat cherries can be simply collected, washed, drain off water, remove seeds. Long it is stored, so it is better to eat. Cherries can be eaten in yogurt and cherry souffle, berries are delicious when used with semolina or rice porridge.
Cherry great fruit drinks, but sugar put need very little, so as not to spoil the product an excessive amount of sugar.
Cherry harvest for long term storage of compotes, jams. But this is for power. Of course, to open a jar of fragrant jam or compote during the winter the cold is good for recovery this product is also suitable if it is homemade, but with no very abundant amount of sugar. In all embodiments, the cherry is beautiful and appetizing.
Cherry pits (cores) to get involved in should not be, because they contain prussic acid, a poison that is harmful to the body. That's why experienced hostess in the harvesting of jam for long-term storage of pits removed
Source: zdravclub.ru
Once the cherries grow only in southwest Asia and southeastern Europe, and now they have spread around the world. Cherry trees grow tall and bear a great harvest. Now there are dozens of different varieties of cherries.
Nutrients
• Cherries if they are in the week of 250 g per day, reduce uric acid levels and prevent gout.
Antoaneta and anthocyanins (plant pigments) restore connective tissue, creating together with vitamin C and zinc from the protein strong and flexible interlacement of collagen fibers. In addition, they neutralize free radicals that can damage cells and destroy harmful enzymes that erode the connective tissue and are the culprits of the decay and aging of the skin. Anthocyanins inhibit inflammatory processes, reducing the production of hormones such as histamine and prostaglandins. All together it makes the cherry a popular folk remedy for inflammation, periodontal disease and arthritis.
• Cherries contain a lot of vitamin C (for immune system support, mental clarity) and folic acid (important for brain and nerves, blood circulation and growth). In cherries a lot of calcium for bones, teeth, nervous system, iron for blood, cellular respiration, and potassium to supply the cells with energy and withdrawal from the body of excess water.
• Cherry ideal for weight loss and maintain skin health.
Medical application
• Protects connective tissue from enzymes
• Has a rejuvenating effect on skin cells
• Inhibits inflammatory processes
• Helps with periodontal disease
• Reduces pain of rheumatic joint diseases and gout
• Helps to fight obesity
Your personal course of treatment
• Cherry treatment (fresh cherry alone or part of other dishes), which regulates the digestive process, eliminates constipation and detoxifies.
• Biologically active substances contained in cherries, bind toxins, which are then excreted. Cherries are a good help for weight loss as the substances contained are neutralized fats, and those will not fall through the intestinal mucosa into the blood.
• Organic acid contained in cherry and is represented mainly malic and lactic acid, are beneficial to the body.
• In the cherry contains virtually no sodium and fats, which are present in abundance in fatty and salty foods.
• Cherry is a dietary product and it could be included in a course in weight loss: in one Cup of red cherries contains just 52 cal. Besides, just one Cup will provide your body with 25 % of the daily dose of vitamin A.Sweet and sour cherries ripen between June and August and immediately fall to the consumer. Special demand of sweet dark cherries. Mature berries are very delicate and easily damaged even from heavy rain, as their thin skin taut over the juicy flesh. So you need to buy such dark colors in the cherries. The taste of these varieties are very sweet, refreshing. In the winter buy frozen, taste, color, vitamin content is retained. And the best way to prepare cherries for the whole winter for the whole family. This is a very important event for the health of the family in malotonnazhnye long cold winter months.
Eat cherries can be simply collected, washed, drain off water, remove seeds. Long it is stored, so it is better to eat. Cherries can be eaten in yogurt and cherry souffle, berries are delicious when used with semolina or rice porridge.
Cherry great fruit drinks, but sugar put need very little, so as not to spoil the product an excessive amount of sugar.
Cherry harvest for long term storage of compotes, jams. But this is for power. Of course, to open a jar of fragrant jam or compote during the winter the cold is good for recovery this product is also suitable if it is homemade, but with no very abundant amount of sugar. In all embodiments, the cherry is beautiful and appetizing.
Cherry pits (cores) to get involved in should not be, because they contain prussic acid, a poison that is harmful to the body. That's why experienced hostess in the harvesting of jam for long-term storage of pits removed
Source: zdravclub.ru
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