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Proper breathing – key to health
Someone, perhaps the title of this article will cause a slight confusion and skepticism: well, life was breathing, and now it turns out that may be wrong. And is it possible to breathe wrong? Is possible, and improper breathing can affect our health.
So, say that if we breathe all the rules, improve the digestive system, accelerate metabolism, and also fill our bodies with oxygen.
In addition, experts say that correct breathing improves the blood circulation in the head, which in turn has a beneficial effect on hair growth and skin condition. The ones who learned how to breathe, much longer retain his youth and later on other "get" wrinkles.
In addition, proper breathing is especially important for those who frequently suffer from acute respiratory and bronchopulmonary diseases, are unable to get rid of a cold and for those suffering from sinusitis and asthma.
So how can you still breathe right? Experts believe that breathing should not be frequent, the breath must be short and exhale long.
It is also noted that breathe better the nose, not the mouth because the nose has a kind of filters are able to hold dust and germs, which freely enters the body if we breathe through the mouth.
In addition, if we use nasal breathing, the brain gets enough oxygen, which in turn improves the nervous system.
It is noteworthy that to breathe correctly even without getting up from the bed immediately after waking up. You need to take a deep breath and a long exhale, this will actively involved the diaphragm, and when you exhale you need to "let go" of the abdominal muscles. The exercise performed 10-15 times.
Positive impact on the quality of breathing and exercise "Bicycle", which, incidentally, can also be performed lying in bed.
Many believe that the most doing yoga, so ready to use their method of respiration, but it is worth remembering that in a dusty city polluted the breathing technique of yoga is unlikely to have a positive result.
In General, for all the undeniable benefits of proper breathing, it should be noted that a positive result can be achieved by strictly adhering to methods of breathing, and for that you need to consult with a specialist.
Source: efamily.ru
So, say that if we breathe all the rules, improve the digestive system, accelerate metabolism, and also fill our bodies with oxygen.
In addition, experts say that correct breathing improves the blood circulation in the head, which in turn has a beneficial effect on hair growth and skin condition. The ones who learned how to breathe, much longer retain his youth and later on other "get" wrinkles.
In addition, proper breathing is especially important for those who frequently suffer from acute respiratory and bronchopulmonary diseases, are unable to get rid of a cold and for those suffering from sinusitis and asthma.
So how can you still breathe right? Experts believe that breathing should not be frequent, the breath must be short and exhale long.
It is also noted that breathe better the nose, not the mouth because the nose has a kind of filters are able to hold dust and germs, which freely enters the body if we breathe through the mouth.
In addition, if we use nasal breathing, the brain gets enough oxygen, which in turn improves the nervous system.
It is noteworthy that to breathe correctly even without getting up from the bed immediately after waking up. You need to take a deep breath and a long exhale, this will actively involved the diaphragm, and when you exhale you need to "let go" of the abdominal muscles. The exercise performed 10-15 times.
Positive impact on the quality of breathing and exercise "Bicycle", which, incidentally, can also be performed lying in bed.
Many believe that the most doing yoga, so ready to use their method of respiration, but it is worth remembering that in a dusty city polluted the breathing technique of yoga is unlikely to have a positive result.
In General, for all the undeniable benefits of proper breathing, it should be noted that a positive result can be achieved by strictly adhering to methods of breathing, and for that you need to consult with a specialist.
Source: efamily.ru
