5 reasons for the ineffectiveness of training

If with regular physical activity, you do not notice tangible results, you need to reconsider the way of life and mode of employment.

Improper nutrition In the fight against excess weight, you need to combine regular exercise and proper nutrition. If sports not to combine with diet, exercise will not bring tangible effect. In addition, malnutrition and overeating speeds up metabolism. Therefore, experts advise to pay attention to their menu. The first thing to eliminate from the diet processed foods, limit consumption of refined sugar while increasing the consumption of vegetables, fruits, whole grains, protein and healthy fats. And the main thing – to monitor the size of the portions.

Repetitive exercises for months If you do not change the usual training, do not expect great results. You need to change your practice routine and vary it once a month. That's how much you need the muscles to adapt to the workouts and stop responding to them properly.

A surplus of cardio a treadmill is a great way to increase activity and relieve stress. But if your main goal is to lose weight and burn fat, you must perform the exercises with resistance, not only due to its own weight, but using different sports equipment.

Lack of exercise to practice every day for an hour, but all the rest of the time sitting at a computer is not enough. A tangible result will bring activity throughout the day. Long walks, active service, ignoring the elevators in favor of stairs will help to get good and lasting result.

Healthy sleep For full relaxation, the average it is required 7-9 hours of sleep. Then the body has time to recover. But insufficient sleep leads to excessive production of ghrelin – the hunger hormone that makes us constantly hungry. In addition, begins to actively produce cortisol – the stress hormone – which promotes fat accumulation in the abdominal cavity.

Source: globalscience.ru