15 simple rules for preventing varicose veins

First, wearing compression knitwear. Secondly, the use of venotonic plants in a course of 1-1.5 months 2 times a year. It can be horse chestnut, jaundice, hazel, or any other vein tonic. This group of plants increases the tone of healthy veins and prevents their varicose rebirth. Thirdly, it is a certain way of life.

1. Strengthen veins and improve blood circulation will help regular exercise. The best way to prevent varicose veins is swimming, and the easiest and most affordable is simply walking, for example, a couple of stops instead of taking the bus.
Swimming breaststrokes at a slow and medium pace, since the body is in an unloading - horizontal position, and the water pressure tones and naturally stabilizes the vessels. Swimmers have almost no varicose veins.
Avoid sports associated with heavy load on the legs (tennis, weightlifting, high jumping). Do you like wellness running? Do not run on a concrete track or asphalt: the impact load on the foot increases the tension in the veins. Lay a treadmill on grass, sand, soft soil.

2. To avoid additional stress on your feet, watch your weight.

3. Supportive tights and stockings to some extent help prevent varicose veins. If you do not have varicose veins, it is enough to wear golf or stockings of I-class compression. Wear compression knitwear is mandatory for prolonged walking, standing, exercise or aerobics. During rest or with minor loads, you can do without knitting. It should be noted that compression knitwear is a special medical product, and not just tight tights!

4. Varicose veins can cause prolonged standing, since in this case normal blood flow is disturbed. Try to move the weight if you have to stand for a long time. Prolonged sitting will also not do you good: try to get up from time to time and move around the room or walk every half hour.

5. To avoid constipation, include in the diet foods rich in fiber. Frequent constipation also increases the likelihood of varicose veins. Try to limit salt intake to avoid swelling.

6. To prevent the disease, it is useful to visit the Russian bath.

7. Stop smoking, the accompanying cough contributes to an increase in venous pressure.

8. Give up your tight clothes. Any clothing that interferes with the normal circulation of blood in the thighs and lower legs, in particular tight pantaloons or golf, jeans, narrow skirts, etc., increases stagnation in the veins.

9. Use therapeutic elastic stockings and socks. If you wear elastic stockings in the morning without getting out of bed, they will be able to hold veins and ensure the outflow of blood in the direction of the heart.

10. It is not recommended to wear uncomfortable shoes, both on too high and too low heels - it should be medium height. If you have to wear shoes on a stud, remove them from time to time and knead the muscles of the lower leg.

11. Walking on grass, ground or simply barefoot in the house improves blood circulation and strengthens veins.

12. In the morning, wash, take a few minutes and feet. It is most useful to pour them to the ankles with cool, or even better, completely cold water. Do the same thing after taking a shower.

13. Avoid taking too hot baths, sauna visits (dry, hot air), prolonged exposure to the sun.

14. When resting, keep your legs in an elevated position - it is best if they are above the heart. At night it is very useful to put a pillow under your feet.

15. French experts recommend a time-tested folk way to prevent varicose veins. Take a wax candle, place one foot on a stool or chair and, rolling the candle up from the foot to the knee, pressing the skin slightly, massage the soft tissues, then do the same with the second leg. These exercises are useful not only to strengthen blood vessels, but also to preserve the elasticity of the skin.

Source: gippokratlechit.com

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