What threatens Your feet in the summer? Bashny.Net

HEELS.

Any lover of heels you need to know that in the future: can develop flat feet, hurt ligaments, be problems with the muscles of the calf and hips, herniated discs well, and varicose veins. I advise podiatrists? If wearing heels, no more than 1-2 times a week, not more than two hours a day and better not in hot weather, when the feet of the already bad.



HEAT.

Causes aggravation of varicose veins: heat lowers the tone of the veins, the circulation becomes slower, the blood becomes stagnant – no wonder during the hot days of the leg in people with venous insufficiency are buzzing, whining and hurt more than usual. To help veins you can with the help of external tools (with horse chestnut, menthol, etc.) that improve the muscle tone, relieving swelling and fatigue.

NOT USED FOR WALKING.

Follow some rules. First, the shoes should be comfortable, and secondly, it would be good to have the walking habit. If the whole winter and spring people traveled by bus or car, finally deciding to walk, he used to finish with calluses, swelling and pain in overworked muscles.

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