Down with varicose veins! Here's how Kate Middleton keeps her feet healthy while walking on her heels daily. Bashny.Net

Kate Middleton has a beautiful figure and refined taste. She is rarely seen in revealing outfits or beach shorts, because it prohibits the royal dress code. But the first thing that catches your eye is its flawless lean-legged. Even after a third of pregnancy and constantly walking in heels, she does not have varicose veins, swelling of the ankles or extra pounds on her hips.





But it's not just good genes. The Duchess has secrets to keep her health and footyness. Editorial "Site" I would love to tell you about these tricks.





Factors that provoke varicose veins can be long standing or prolonged sitting in one position or with crossed legs. The first signs of varicose veins: swelling, pain and a feeling of heaviness in the legs. Then bluish stars are formed, which do not decorate the legs. And with frequent temperature changes, the walls of the vessels are greatly weakened.

1. Kate Middleton has brought tights back into fashion. The manifestation of the first symptoms in the form of vascular asterisks can be alleviated or even prevented with a simple technique: wear compression stockings or tights. In addition, they also improve the appearance of the legs, hiding all the shortcomings. Kate often uses this technique and has in his arsenal compression stockings and tights of suitable shades.
   
   
   
   
2. Physical activity
   Life is a straight path to life. varicose. Physical activity tones the muscles, prevents cardiovascular disease and promotes proper blood circulation. Since childhood, the Duchess was engaged in many sports: swimming, tennis, field hockey, netball and cricket. Even now, as a mother of many children, she participates in various sports charity events. And also enjoys skiing or swimming a lot while on vacation.
   
   
   
   
   
   
3. Ability to wear shoes in high heels
   You can’t wear sneakers with a strict dress and hat, so Kate has to wear heels. The secret of a girl in wearing heels without pain is the use of special orthopedic insoles made of the thinnest Italian leather. They are placed inside the shoes and make them soft and comfortable, and even do not allow the foot to slide. They relieve pain while walking.
   
   
   
   

And our advice: do not forget that shoes with heels should be comfortable! Keep in mind that too thin heels can lead to twisting of the ankle and chronic joint pain. And shoes at low speed must be chosen with a soft and flexible sole, since the rigid sole overloads the leg muscles and causes seizures, tension and additional pain.

The immaculate appearance of the Duchess of Cambridge’s legs is the result of careful and caring care. Tell us in the comments how you take care of your legs. Share a useful article with your friends on social networks!