With age, the human body undergoes substantial changes. That's why older people should be cautious to treat such things as choice of drugs, the fight against obesity, the revision of the nutrition, body cleansing, etc.
Today I bring to your attention three ways of cleansing the body, recommended for older people. They are not aggressive, sparing, safe, simple and affordable.
Recipe No. 1
Soak overnight the rice in the pot, in the morning drain the water (it should be unclear) and fill with fresh water. Put on a slow fire. Wait for the moment of boiling and quickly remove the pan from the stove. Drain the water and rinse the rice thoroughly in a sieve under running water. The procedure for the flooding of the rice with fresh water and bring to the boil should be repeated three times. Fig cleansing ready.
The way to use. In the morning on an empty stomach, eat 1 tablespoon of rice. Then nothing to eat or drink 3-4 hours. A full course of purification – a month and a half. This is the period during which your body will take years of deposits of slag.
To enhance the positive effect you can eat a spoonful of rice and in the evening, adding to millet porridge with dried apricots. Older people who self-cleansing of the body rice, in one voice argued that at the end of the course began to feel like a much fresher and younger. Almost all normal weight.
Recipe No. 2
Rinse under running water 400 g oatmeal, boil 6 l of water and pour boiling water over the washed oats. Put on low heat and simmer until then, until it boils away half the liquid. After that, strain the broth through a fine sieve or two layers of cheesecloth. Add 100 g of honey, close the lid and bring to a boil, but do not boil. Pour the finished broth into a glass jar, store in the refrigerator.
The way to use. Drink a decoction of oatmeal in small SIPS half a Cup half an hour before meals. If there are no contraindications, add to the broth a few drops of fresh lemon juice. Cleaning should be carried out within two weeks three times a year.
A decoction of oatmeal perfectly cleanses the body, influencing it gently and delicately. In addition to cleansing effect, it has the property of saturating the internal organs with valuable vitamins and nutrients. Like rice, broth from oats helps to normalize weight and rejuvenation of the whole organism.
Interesting historical fact: the recipe for oatmeal broth with honey and lemon juice belongs to the famous French physician Jean de S. Catherine. He occasionally spent cleansing the body with this "miracle elixir of life" (so he called it) and up to 120 years remained cheerful, energetic, youthful. Their longevity, he explained, only timely body cleansing oatmeal broth.
Recipe No. 3
Take the ginger root and finely chop it. Two tablespoons pour one liter of boiling water and allow to steep for 30 minutes. Then strain. Add honey to taste and, if there are no contraindications, lemon juice.
The way to use. Take ginger drink morning and evening half a Cup for 15-20 minutes before eating. This scheme will survive during the first three days and then take a cleansing drink at any time of day and in any quantity. If you want to mix it with orange juice or green tea.
Ginger drink has an excellent cleansing effect, helps to normalize weight and has a strong rejuvenating effect.
Background: ginger is mentioned in their scientific writings of the ancient Chinese thinker Confucius (C. 551 BC). Remedies based on ginger root he was prescribing for elderly people to improve memory and the recovery of the body.
Healers East Asia, ginger root is revered as a good natural stimulant, they recommended it as a means to prolong youth.
Ludmila Novitskaya, physician.