A glass of water at night helps avoid stroke and heart attack Bashny.Net

There is always something that we don't know yet... I asked the doctor why people often occurs profuse urination at night.

The answer from my cardiologist — gravity holds water in the lower part of your body when you are upright, usually a day, (feet swell).

When you lie down and the lower body (legs and etc) is level with the kidneys, that's what makes the kidneys remove the water because it's easier. This is due to the subsequent statement.

I knew earlier that we need minimum water to help the body flush out toxins from our body. But what I heard was news to me. Change the water... this is very important. Information from the cardiologist!

Drinking water at certain times maximizes its effectiveness in the body:

2 glasses of water after waking up — helps activate internal organs;

1 glass of water 30 minutes before a meal — helps digestion;

1 glass of water before taking a bath — helps lower blood pressure;

1 glass of water before you go to bed — avoids stroke or heart attack

Can also add to this... My doctor told me that water during sleep can help prevent night cramps in the legs. Leg muscles are seeking hydration when they reduce cramps and Wake us up.

The cardiologist said that if every person will tell another 10 people, probably no one life can be saved!

Author Olga Rudi