People with overweight, without knowing it, put your life at risk: they have an increased risk of developing cardiovascular diseases, colon cancer, ovarian cysts, diabetes, and osteoporosis.
Carrots and apples are rich in fiber, necessary in order to give impetus to the metabolism. They can make you feel full for much longer than usual, and it reduces the calorie intake.
Oranges are rich in vitamin C, which is considered the most safe and effective tool to combat obesity. Recent studies show that if you eat a lot of citrus, you have almost no chance of developing obesity. Vitamin C two features: first, it inhibits the production of the hormone which "tells" the body to metabolize carbohydrates into fat and put them under the skin; second, it contains amino acids that burn the fat that you already have.The combination of Apple cider vinegar, ginger and mint is also a great tool for weight loss.
Now imagine that there is a way to use all these options simultaneously. Here is the recipe of a drink which helps to improve digestion, suppresses sugar cravings and burns fats in the critical parts of the body (abdomen, hips, waist).How to do?
Mix 4 medium carrots, 2 oranges, 1 Apple, piece of ginger size of your thumb, 2 tablespoons vinegar 8 mint leaves and a half Cup of water. The whole thing should be mixed in a blender.
The resulting juice multifruit drink at least once a day.