Now we know that herbs and spices are powerful antibiotics, regularly adding them to foods in small doses we can increase your immune system, reduce inflammation of the cells and to maintain an optimal balance between good and bad microbes in the body.
Fifty two million thirty one thousand seventy six
Adding more spices to your diet is one way to increase the number of polyphenols, powerful antioxidants that neutralize free radicals formed by constant sun exposure and anti-microbial agents.
Here are the top 5 spices that is have a high content of polyphenols and some tips on how to use them to diversify your diet.
Oregano — against microbes Eighty seven million six hundred fifty two thousand four hundred one
Oregano or marjoram is synonymous with Italian cuisine, without it, none pizza or pasta sauce. But you can add oregano to scrambled eggs, vegetable soups, salad dressings, and sprinkle with the roasted vegetables.
We are not all like its sugary taste, this is best to give her a little not to boring.
People who take oregano in food in small, reasonable quantities, may obtain further antiparasitic and anti-diabetic protection. Not surprisingly, oregano is used since ancient times to fight infections
Rosemary — tones Forty eight million eight hundred seventy three thousand nine hundred thirteen
The rosemary gives a nice flavor to dishes cooked in the oven, roasted root vegetables, for cleaning meat and marinades, or sprinkled on fish. Use it to flavor lemonade, cordials, and olive oil, and make herbal tea.
Rosemary is a tonic and tonic. With regular use, it can ease stress, nervous tension, to improve the symptoms of neurosis, General exhaustion and sexual weakness.
Thyme for colds Nineteen million three hundred four thousand eighty
Thyme or thyme, (not to be confused with cumin) is another popular Mediterranean spice. It can be used where and oregano. Add it to salad dressings, soups, stews, cooking roast, all egg dishes, garlic bread, sauces for pasta, etc.
Researchers from the University of California (Davis), believe that the antioxidant activity of thyme similar to vitamin E.
Turmeric against cancer Fifty five million ten thousand seven hundred seventy nine
Turmeric is most often associated with Indian cooking. To make the curry with any ingredients that you have — vegetables, meat, fish, eggs or lentils and add a generous spoon of turmeric along with other spices for the curry, such as cumin, coriander, ginger, and garlic. Add turmeric to soups, stews, rice pilaf; it will give them a bright yellow.
According to the latest research, curcumin helps to suppress cancer. In experiments in vitro (in vitro), 80% of malignant cells of prostate cancer was self-destructed under the effect of curcumin.
Sage from inflammation Thirty six million six hundred ninety thousand one hundred seventy seven
Sage goes well with roasted vegetables, meats, and fish. Add a pinch of dried sage to pasta dishes, especially creamy sauces, and any soups or stews. Sage complements a variety of winter vegetables such as potatoes, turnips and nuts.
Best sage for colds and sore throat.