The best drinks for sore throat

Sore throat can occur for many reasons: because of changes in temperature, allergies, viral or bacterial diseases. In any case, this is a very painful process that brings a lot of inconvenience and increases the risk for health, because strep throat is able to trigger more serious diseases like tonsillitis or infectious disease. Don't despair, we have prepared for you a compilation of simple but effective drink that will bring relief and reduce inflammation.

Some people are more sensitive to risk factors: conditioned air, hypothermia and change of season often cause them to have sore throat. Burning, pain when swallowing and talking significantly worsen health and may become an obstacle for normal work and an active social life. In our article you will learn about natural ways to treat sore throat and get acquainted with recipes of drinks that will cure your throat.

Healing juices, teas and sustainabilit from the lemon and Apple cider vinegarIngredients

• 1 teaspoon Apple cider vinegar
• the juice of half a lemon
• 1 teaspoon of honey
• pinch of Cayenne pepper

It is a proven and effective recipe, which, thanks to the beneficial properties of honey, Apple cider vinegar and lemon, reduces inflammation, cleans the walls of the throat from viruses and bacteria and stimulates the immune system. In order to use its medicinal qualities, you just need to warm a Cup of water. Add in boiling water, the juice of half a lemon, a teaspoon of Apple cider vinegar. Cool a little broth and flavoring it with a spoon of honey and a pinch of Cayenne pepper. You can have the drink with a spicy taste and aroma, it is recommended to drink it in small SIPS so that the mixture had an effect on the mucous membranes of the throat. Take a drink at least twice a day for three days.

Ginger-lemon tea with cinnamon



Ingredients

• 1 tablespoon finely chopped ginger
• 1 stick cinnamon
• 2 slices of lemon
• 1/2 Cup water

Ginger has many incredible properties — it will render analgesic effect and reduces pain in the throat. In combination with lemon juice ginger will reduce inflammation and have an antiseptic effect. In order to prepare this tea, boil a Cup of water, add all the necessary components and leave to steep for 15 minutes. During this time the ginger will fill drink health qualities. Drink ginger-lemon tea in small SIPS twice a day for several days until the sore throat is finally not held.

Carrot juice with mintIngredients

• 1 medium size carrots
• 4 mint leaves
• the juice of half a lemon
• 1/2 Cup water

Vitamin C, which is rich in carrots, helps to overcome various infections and to reactivate the immune system. The combination of carrots with mint allows you to clean the airway and protect them from bacteria. Carrot juice contains many beneficial nutrients that will help quickly achieve recovery and strengthen the body, especially if taken in the morning. Prepare juice from one carrot, and four mint leaves, add the juice of half a lemon and half a glass of warm water. You can also make a cocktail of these ingredients in a blender or food processor. The mixture should be homogeneous. Do not drink cold juice, perfect if you dilute it with warm water a comfortable temperature.

The juice from the pineapple, Apple and garlicIngredients

• 2 round slices of pineapple
• half 1 Apple
• 1 clove of garlic
• 1/2 Cup water

Apple and pineapple are the healing fruit. They have a disinfecting effect and strengthen the immune system. Garlic, in turn, is a powerful natural antibiotic that will help not only with pain in the throat, but also other ailments. Perhaps the taste of the cocktail may seem strange to you, but remember that the main thing in it is the healing properties.

In order to prepare for a juice cleanse from the rind two circles of pineapple and green Apple and slice them in small slices. Grind the fruit in a blender, add a half Cup of warm water and a clove of garlic, cut in half. Again stir the mixture so that the juice has reached a smooth consistency. Drink it fresh in the morning, and you will quickly feel relief.

You can choose from the recipes the one that will love you more or try others. When you do this, remember, is very important to maintain water balance in the body and drink plenty of fluids. For full recovery you'll need three or four days, on the condition that you accept these medicinal drinks 2-3 times a day. Of course, you will feel relief in the first day because all the drinks have antiseptic properties and will help you heal pretty quickly. published

Source: steptohealth.ru/