7 foods that you constantly eat the wrong

Not all of the products we know how to eat correctly. And it's not just about the exotic foods, but the most familiar to Russian consumers. It would seem that here difficult? Do we need to know some rules and subtleties? Yes, you need. We have selected for you 7 foods that everyone loves, but, unfortunately, do not always eat correctly. Learn to gain maximum benefits and vitamins! 1. Kiwi kiwi is a rich source of vitamin C, omega-3 acids and antioxidants. Recent studies have shown that kiwi fruit best eaten together with the skin. So the body gets more of ascorbic acid and fiber. Of course, in today's realities need to sensibly approach this issue. If you are unsure of the product quality, it is better not to risk it. And if you rest in a hot country and are confident that your kiwi are grown in natural conditions, for example, in New Zealand, Chile or other countries exporting-kiwi, feel free to eat healthy fruit.



2. Broccoli broccoli contains a large amount of minerals, vitamins, especially of group B. Broccoli has a positive effect on the digestive system and improves the blood. Many people make the mistake of eating only the buds of the cabbage, while in the stems contains more of vitamins A, C, K and minerals, which improve and accelerate the detoxification of the body.



3. Milk "Drink, kids, milk, be healthy!" — this statement is from a children's song did not lose relevance. Cow's milk consists of essential valuable substances, which are so necessary to the human body for normal functioning. No other product contains many useful elements. It is important to remember that all of this doesn't apply to skim milk. It, in turn, benefit the General body shall not be. In addition, to remove excess fat from the product, you need to add something else that is not always good.



4. Meat and caramelized onions this is Especially true for meat, which is cooked on a barbecue. Yes, this a popular and beloved couple in fact not compatible, if you want to have a fresh and neat appearance and to be healthy. The fact that in the process of cooking over an open fire and caramelize the sugar reacts with protein. This triggers glycation. It is this process that is responsible for skin aging and the occurrence of various diseases. For example, problems with the cardiovascular system or of Alzheimer's disease. Prefer useful alternatives to stewing and baking.



5. Cinnamon is the Main problem with cinnamon is that it is often underestimated. Basically, the spice is added to coffee drinks or desserts. This is not the only application of cinnamon. Great cinnamon goes well with oatmeal. You can add it also in tea and even in ordinary drinking water. Another reason to include cinnamon in the diet — it helps to regulate blood sugar levels and control appetite.



6. Pomegranate Pomegranate has a positive effect on the cardiovascular system. However, to clear this healthy fruit is sometimes very difficult. You like the prospect of splash all around the pomegranate juice? 've been there, too. To clean a pomegranate quickly and easily, you'll need a knife, spoon and deep bowl. First cut the top of the pomegranate. Then make cuts along the veins. Turn over the fruit and tap it with a spoon. Ready!



7. Garlic garlic is an effective anti-inflammatory, antiseptic. It is rich not only in vitamin C but also other vitamins and minerals. Scientists have counted more than 100 of valuable substances, which are important for the human body. How to use it? The garlic must be pressed, not cut. And after that, ideally, still need to give him time to lie. About 10 minutes is enough for the garlic revealed all its useful properties. published



Author: Marina Ivanova

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: kitchenmag.ru/posts/sem-produktov-kotorye-vy-postoyanno-edite-nepravilno