How to sleep in 60 seconds is a unique technique 4-7-8

If you have a lot of beating from side to side and can't sleep, then you should try the 4-7-8 technique. Its Creator says that with this respiratory gymnastics it is possible to go into the realm of sleep in just 60 seconds. If you've tried a warm bath, hot milk and counting sheep, but still not asleep, it's time to try a breathing technique called 4-7-8. This method developed by Dr Andrew Weil, who graduated from Harvard University. The scientist says that by using his techniques to any victim of insomnia can take a sweet NAP in just 60 seconds. You do not need any prescription sleeping pills or strange lighting. The technique is described as a natural tranquilizer to the nervous system, which helps to reduce tension in the body.

Here's how this breathing technique. To start, exhale air from the lungs, making the sound "ooh". Then close your mouth and slowly inhale through your nose, counting to 4 mind. Now hold the breath for a count of 7. At the expiration of this time to fully exhale the air through the mouth, uttering another sound "at-at", within 8 seconds. Now breathe the air again and repeat the entire cycle three more times so in total you get 4 of inhalation and exhalation.

Thus, you will slowly inhale air through the nose and exhale it through your mouth. The exhalation will take twice more time than inhalation. The exact time you spend on each phase, does not matter, but it is important to follow the 4-7-8 rule. This technique is based on pranayama, the ancient Indian practice that helps to regulate breathing.

Professor Weyl says that the proposed method is so powerful that it allows "pass out" almost instantly. Its essence is that it gives better oxygen to fill the lungs. Additional oxygen has a relaxing effect on the parasympathetic nervous system, which contributes to a sense of peace and relaxation. During times of stress the nervous system is exposed to excessive stimulation that leads to an imbalance that violates the sleep. The technique allows the Professor to restore the balance. published

P. S. And remember, only by changing their consumption — together we change the world! ©

 

Source: www.medikforum.ru/news/health/treatment/39322-unikalnoe-uprazhnenie-pomozhet-zasnut-za-60-sekund.html