The thoughts scatter, I can't concentrate, feeling of something very unpleasant inside until the panic – that they are typical symptoms of stress knocked us out of the rut.
What to do? Learn to manage stress, because this not only helps to get back in shape, but also eliminates diseases and even slow the aging process.
During the working day in front of the monitor, mimic muscles are so strained that the head becomes heavy and starts to hurt. One of the ways to avoid stress – brushing the hair for 10-15 minutes. This procedure helps to “disperse” the blood and relax the muscles.
2. To eat ice cream
Delicious food is an effective anti-stress doping. Keep a good mood, relieve stress helps fatty fish, which contains omega 3, very beneficial for the nervous system. If you don't like fish, eat ice cream or a banana. These products are not worse antidepressants.
To save energy, massage for 30 seconds point under the nose, between the eyebrows, under the lower lip and in the center of the palm.
4. To RUB the palm of your hand
Another simple way to lose tension and avoid stress. Is going to RUB your palms together until they become hot. It is also useful to carefully RUB the ears. So you can cheer up and focus on work.
5. Rinse with conflicts and stress
To cope with the emotional negativity helps 15-minute shower. Stand under the warm jets of water to massage your head and shoulders. Soon you will feel the water carries away all the junk.
6. 27 items
Eastern practices taught: "do you Want to get rid of sadness, move 27 items in the house." It is believed that this frees up space for the energy, which can freely slide in the right direction. Try this method and see for yourself that it helps the brain to switch off, to relax and to rest.
Arrange a 30-second jog up and down – this exercise will increase the flow of oxygen to kamchatyi parts of the brain responsible for managing emotional stress.
Psychologists have found that coloring pictures for two or three minutes during periods of high stress five times increases the likelihood of completion in time. That is, you can not only relive stress, but also may create some masterpiece.
9. Tea with hibiscus
With the accumulation of radicals person experiences anxiety and panic condition characteristic of stress. The hibiscus flowers give the radicals to concentrate, as if to liquefy them and thus helps to relieve stress without making you sluggish.
10. Flapping his arms
For many people stress is reflected in the fact that clamped, lose elasticity of the muscles of the shoulder girdle, neck and lumbosacral spine – hence the headaches and back pain. A good aid in this case can have a massage or swimming. At home and at work can perform simple relaxation exercises: need to rotate your hands, bend them in different directions, and to do leg swings.
Unfolding things in places helps to streamline thoughts, focus. In addition, a neat appearance of shelves, drawers, cabinets gives a peculiar psychological effect – external order and organization of the person unconsciously takes on a life of its own.
12. A minute for reflection
Take the opportunity to stay home alone to organize my thoughts. Turn on your favorite music, remove from the refrigerator favorite food, sit in your favorite chair. Think about what you would like the most and write down the wish on the paper. A clear plan will help to decide on further action.
Smells strongly associated with emotional memory. It is therefore very useful to have on hand a fragrance associated with the experienced moments of strong happiness, delight, bliss. Inhale it often, it will help to maintain a good mood.
Be sure to dance at home! Rhythmic movements to the music well help to relieve stress. Besides dancing perceived as entertainment, as opposed to those same workouts in the fitness club.published
P. S. And remember, just changing your mind — together we change the world! ©
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