Several ways to quickly relieve stress

Thoughts run away, it is impossible to concentrate, the feeling of something very unpleasant inside up to panic - these are the typical symptoms of stress, knocking us out of our usual rut. What do I do? Learning to manage stress, because it not only helps to get back into shape, but also relieves diseases and even slows down the aging process of the body.

1. A comb
During the working day, spent in front of the monitor, facial muscles are so tense that the head becomes heavy and begins to hurt. One way to avoid stress is to brush your hair for 10-15 minutes. This procedure helps to “disperse” the blood and relax the muscles.

2. Eat ice cream.
Delicious food is an effective anti-stress doping. To maintain a good mood, relieve stress helps fatty fish, which contains omega-3 acids, very useful for the nervous system. If you don’t like fish, eat ice cream or a banana. These products are no worse than antidepressants.

3. Massage
To conserve energy, massage for 30 seconds the points under the nose, between the eyebrows, under the lower lip and in the center of the palm.

4. Rub your hand
Another simple way to relieve nervous tension and avoid stress. You have to rub your hands against each other until they get hot. It is also useful to rub your ears well. This way you will be able to focus and focus on work.

5. Wash away conflict and stress
To cope with emotional negativity helps a 15-minute shower. Stand under warm jets of water to massage your head and shoulders. Soon you will feel the water taking away all unnecessary things.

6.27 items
Oriental practices teach: “If you want to get rid of sadness, move 27 objects in the house.” It is believed that this frees up space for energy that can slide in the right direction. Try this method, and make sure that it helps the brain switch, distract from problems and rest.

7. Ladder
A 30-second run up and down will increase the flow of oxygen to the rocky parts of the brain responsible for managing emotional stress.

8. Paints.
Psychologists have found that coloring images for two to three minutes during periods of high stress five times increases the likelihood of completing work on time. That is, you can not only survive the stress, but also, perhaps, create some masterpiece.

9 Hibiscus tea
With the accumulation of radicals, a person experiences a feeling of anxiety and panic states characteristic of stress. Hibiscus does not allow the radicals to concentrate, as if liquefying them, and thus helps relieve stress without making you sluggish.

10. Hands waving
In many people, stress is expressed in the fact that they pinch, lose elasticity of the muscles of the shoulder girdle, neck and lumbosacral spine - hence headaches and back pain. In this case, massage or swimming can be of great help. At home and at work, you can perform simple relaxation exercises: you need to rotate your hands, bend them in different directions, and also make swings with your legs.

11. Cleaning
Putting things in place helps to organize thoughts, focus. In addition, the neat appearance of shelves, drawers, cabinets gives a peculiar psychological effect - the external order and organization of a person unconsciously transfers to his own life.

12. One minute for thought.
Find a way to stay home alone to organize your thoughts. Turn on your favorite music, get your favorite delicacy out of the refrigerator, sit in your favorite chair. Think about what you would like most, and write down the wish on paper. The form of a clear plan will help determine further actions.

13. Aromatherapy
Smells are strongly associated with emotional memory. Therefore, it is very useful to have at hand the aroma associated with the experienced minutes of strong happiness, delight, bliss. Inhale it more often, it will help to maintain a good mood.

14. Dancing.
Make sure you dance at home! Rhythmic movements to music help relieve stress. In addition, dancing is perceived as entertainment, unlike the same training in a fitness club.

Source: brainswork.ru