Why those who sleep in the cold are less likely to get sick

It is known that the amount of time allocated for sleep directly affects the appearance, well-being and lifting of a person. But, it turns out, the bed “climate” is no less significant. It’s not about how you sleep, it’s about what temperature you sleep at. It turns out that the ideal temperature regime for sleep is from 15 ° C to 19 ° C. Of course, if you are used to hiding under two or three blankets, you will have to go through a period of addiction, but it is worth it.







So, here are the main benefits of sleeping in the cold.

Reducing the risk of metabolic disordersSleeping in a cool room reduces the risk of developing diseases associated with metabolic disorders, including diabetes. According to studies, blood sugar levels in people who sleep at 24°C are significantly higher than those who fall asleep at 19°C. In addition, after sleeping in the cold, the amount of healthy fats in the body doubles. During the day, walruses burn more calories!

Prolongation of youthAnyone who sleeps at a temperature above 21°C harms their own appearance. The fact is that the elevated room temperature does not allow the body to cool naturally, which leads to the loss of melatonin – a hormone that prevents aging. In the cold, the body secretes a large amount of melatonin and growth hormone. As a result, you look younger.

No problems with insomniaScientists have shown that people suffering from insomnia have a higher body temperature before bedtime than other people. Therefore, those who suffer from insomnia, for a more restful sleep, you can advise to make the temperature in the room lower and place a heating pad in the legs, which quickly dilates blood vessels and therefore actually helps lower the overall body temperature.

Thin underwear will help healthTo keep your body cooler naturally, forget your pajamas. A thin night shirt or silk jersey will be the best choice. By the way, silk is a natural cooler. The cooler you sleep, the less cortisol your body will produce. And this hormone affects the level of stress and the set of extra pounds. If you do not sleep alone, then skin-to-skin contact will also have a positive effect on your health. Another hormone, oxytocin, will be produced, which in turn affects the psychological level and gives happiness, calmness and tenderness. Oxytocin has a positive effect on the female reproductive system, the state of muscle tissue, vascular walls and the emotional sphere of the personality. published



P.S. And remember, just by changing our consumption, we change the world together! © Join us on Facebook , VKontakte, Odnoklassniki

Source: marketium.ru/nochnaya-prohlada/