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Training in a dream: myth or truth?
Many of us have heard that during sleep, the person can be trained. We spend a third of your life in a dream and it would be great to learn how to use this time for training, but not so simple. Let's dig into the latest finds from this region.
Perhaps the most common course of for sleep, is the study of foreign languages. Go great in a week to learn a new language almost effortlessly, but somehow the total transition to a new format of learning does not occur.
The question arises — is it possible to actually learn during sleep?
In the United States EA. CT is the Center for the study of sleep disorders. Scientists argue that such advertising claims are nothing but deception. During sleep, our brain works in a slightly different mode. At this time, it separates and klassificeret the information. And he determines what to put into long term memory, and what can be forgotten. Therefore, researchers are advised to learn something in the moment while you're awake and the brain is attuned to the information.
An interesting discovery was made and Israeli scientists. They showed that some areas of the brain during sleep, just as during wakefulness. That is why we remember our dreams and can replay them sometimes to the smallest details. However, with regard to the new information, then, in a state of sleep, the human brain covers all ways of reception and absorption.
Share three main stages of brain activity during sleep.Stage of sleep — at this point, the brain activity starts to fade. Stage REM sleep — the eyes begin to move quickly, at this moment a person sees dreams.
Then comes thestage of deep sleep — the brain cells at this stage of the work very interesting and reminiscent of the wave of football fans in the stadium. For a split second, the cells return to activity, and then again plunged into a state of rest. It is at this stage the brain digests and klassificeret new information. If at this stage to interrupt sleep, say audio, then people will Wake up because the brain will go into active mode and will Wake the person.
But not as bad. Newborns sleep 18 hours a day and still manage to develop. And the pace of this development exceeds the pace of development of adult person! Already other scientists from the United States decided that in adapting to the modern world.
American scientists had interesting experience. They lost not a loud sound and then gently blew at the sleeping baby. Of the 26 children, 24 had associated the sound with the breeze, and after 20 minutes, became tighter shut my eyes, waiting for him. Despite the fact that the kids were asleep, the training happened in the dream.
It turns out an interesting thing. On the one hand we cannot learn in sleep, on the other hand — Yes. It is a pity that the last experience were put on babies. Maybe an adult would have behaved otherwise. There are pioneers willing to repeat the experience with the breeze on their relatives? published
Author: Chernov Dmitry P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: 4ernov.ru/2014/05/blog-post_14.html
Perhaps the most common course of for sleep, is the study of foreign languages. Go great in a week to learn a new language almost effortlessly, but somehow the total transition to a new format of learning does not occur.
The question arises — is it possible to actually learn during sleep?
In the United States EA. CT is the Center for the study of sleep disorders. Scientists argue that such advertising claims are nothing but deception. During sleep, our brain works in a slightly different mode. At this time, it separates and klassificeret the information. And he determines what to put into long term memory, and what can be forgotten. Therefore, researchers are advised to learn something in the moment while you're awake and the brain is attuned to the information.
An interesting discovery was made and Israeli scientists. They showed that some areas of the brain during sleep, just as during wakefulness. That is why we remember our dreams and can replay them sometimes to the smallest details. However, with regard to the new information, then, in a state of sleep, the human brain covers all ways of reception and absorption.
Share three main stages of brain activity during sleep.Stage of sleep — at this point, the brain activity starts to fade. Stage REM sleep — the eyes begin to move quickly, at this moment a person sees dreams.
Then comes thestage of deep sleep — the brain cells at this stage of the work very interesting and reminiscent of the wave of football fans in the stadium. For a split second, the cells return to activity, and then again plunged into a state of rest. It is at this stage the brain digests and klassificeret new information. If at this stage to interrupt sleep, say audio, then people will Wake up because the brain will go into active mode and will Wake the person.
But not as bad. Newborns sleep 18 hours a day and still manage to develop. And the pace of this development exceeds the pace of development of adult person! Already other scientists from the United States decided that in adapting to the modern world.
American scientists had interesting experience. They lost not a loud sound and then gently blew at the sleeping baby. Of the 26 children, 24 had associated the sound with the breeze, and after 20 minutes, became tighter shut my eyes, waiting for him. Despite the fact that the kids were asleep, the training happened in the dream.
It turns out an interesting thing. On the one hand we cannot learn in sleep, on the other hand — Yes. It is a pity that the last experience were put on babies. Maybe an adult would have behaved otherwise. There are pioneers willing to repeat the experience with the breeze on their relatives? published
Author: Chernov Dmitry P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: 4ernov.ru/2014/05/blog-post_14.html
