328
5 psychological tricks for easy training
How You feel during physical activity does not always coincide with how You imagined it before the training. The ability to manage and use various psychological tricks will allow you to not just change approach to training (they are not punishment), but also help to overcome the heavier load.
Fitness, first and foremost, a psychological battle in which we need to win, to train at the right level. There are a few tricks that will make Your exercises easier.
1. Do not think how hard it is
Often we think too much about what a difficult and difficult exercises we have to perform. Such a pessimistic attitude in our head all the time struggling with the desire to train. The more we think about the difficulty level of the load, the harder it seems to training.
Sixty one million five hundred seventy thousand nine hundred sixty two
In this case, the corresponding naputstvie that inspire enthusiasm. Try to convince yourself: "what I do is not a difficult task." Through this approach, each subsequent lesson will seem much easier, and You will overcome even the most severe training.
2. "Step back" for a few seconds in another place
If You feel uncomfortable in the gym, imagine a place where You would like to be right now, then for a few seconds to mentally go there. Think about something pleasant that you really like. This will help distract the brain from thinking about heavy training.
Sixty one million five hundred sixty eight thousand eight hundred forty five
3. Deceive themselves
Just tell yourself that You'll never have to do this exercise or make a long break after a workout. All You need is to make yourself believe that You accomplish the complex task that will end soon, and may never happen again.
A day or later, you can repeat this exercise. Such deception preprogrammed Your brain to stop complaining and just focused on how to complete the exercise. Tomorrow is a new day, when You rest, recover and think more clearly.
4. Do the music
According to a study conducted by a team of scientists from Belgian universities, music because of its calming effect can lead to reduced muscle tension and more intense oxygenation. This allows You not just to train more and feel less tired, but the exercise seem less difficult.
Eighty seven million one hundred eighty two thousand six hundred four
5. Try "gamification for its benefits»
When You tune in short-term goals, You are less attention to their health. It's a simple reorientation, which will help to forget about fatigue or any other discomfort.
If You set a goal just to complete the exercise, and thoughts no longer occupied, then Your brain begins to analyze the difficulty level of the exercise and how You feel every minute.
Build your workout plan in the form of games or competitions. Train with friends for points (every repetition of each exercise — one point) and try to perform maximum number of repetitions to win the fitness battle. Thanks to this method, during the classes you excitement and you will be thinking about exercise not as a burden but as a game. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: fitfixed.com/training/advise/5-psihologicheskih-tryukov-dlya-legkoj-trenirovki/
Fitness, first and foremost, a psychological battle in which we need to win, to train at the right level. There are a few tricks that will make Your exercises easier.
1. Do not think how hard it is
Often we think too much about what a difficult and difficult exercises we have to perform. Such a pessimistic attitude in our head all the time struggling with the desire to train. The more we think about the difficulty level of the load, the harder it seems to training.
Sixty one million five hundred seventy thousand nine hundred sixty two
In this case, the corresponding naputstvie that inspire enthusiasm. Try to convince yourself: "what I do is not a difficult task." Through this approach, each subsequent lesson will seem much easier, and You will overcome even the most severe training.
2. "Step back" for a few seconds in another place
If You feel uncomfortable in the gym, imagine a place where You would like to be right now, then for a few seconds to mentally go there. Think about something pleasant that you really like. This will help distract the brain from thinking about heavy training.
Sixty one million five hundred sixty eight thousand eight hundred forty five
3. Deceive themselves
Just tell yourself that You'll never have to do this exercise or make a long break after a workout. All You need is to make yourself believe that You accomplish the complex task that will end soon, and may never happen again.
A day or later, you can repeat this exercise. Such deception preprogrammed Your brain to stop complaining and just focused on how to complete the exercise. Tomorrow is a new day, when You rest, recover and think more clearly.
4. Do the music
According to a study conducted by a team of scientists from Belgian universities, music because of its calming effect can lead to reduced muscle tension and more intense oxygenation. This allows You not just to train more and feel less tired, but the exercise seem less difficult.
Eighty seven million one hundred eighty two thousand six hundred four
5. Try "gamification for its benefits»
When You tune in short-term goals, You are less attention to their health. It's a simple reorientation, which will help to forget about fatigue or any other discomfort.
If You set a goal just to complete the exercise, and thoughts no longer occupied, then Your brain begins to analyze the difficulty level of the exercise and how You feel every minute.
Build your workout plan in the form of games or competitions. Train with friends for points (every repetition of each exercise — one point) and try to perform maximum number of repetitions to win the fitness battle. Thanks to this method, during the classes you excitement and you will be thinking about exercise not as a burden but as a game. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: fitfixed.com/training/advise/5-psihologicheskih-tryukov-dlya-legkoj-trenirovki/