Delicious prevention of gout: how to prevent joint disease and sleep calmly

Gout is a joint disease that occurs due to the deposition of uric acid salts in them. This unpleasant disease tends to affect any joints, but most often it is the joints of the toes that suffer.





Unfortunately, gout attacks are extremely painful and occur, as a rule, at night: many people experience so much pain that they can not withstand even the weight of the sheet on the affected joint!

It's a creepy prospect, isn't it? We offer a great way of prevention that will save you from this scourge!


Causes of gout

• drinking alcohol (especially beer);
• overeating;
• heredity;
• monotonous meat food;
• sedentary lifestyle;
• kidney failure and blood diseases.

Uric acid is the end product of the metabolism of certain substances and is excreted by the kidneys. However, when its concentration in the blood increases - uric acid salts crystallize and deposit in the joints, which causes inflammation and severe pain.

Treatment for gout

Fortunately, there are foods that successfully help with gout outbreaks, reducing the level of uric acid in the blood: beets, cucumbers, celery, lettuce and potatoes.

The easiest, quickest and extremely tasty way of prevention is to make juice from these healthy vegetables. Make an amazing drink in just 10 minutes.





Ingredients

• 1 medium-sized cucumber
• 1 slice of lemon
• 2 bundles of celery
• young ginger root (approximately 1.5 cm)

Preparation Wash all the ingredients, cut if necessary and throw in the juicer.

Done!

This juice can be drunk not only as a prevention, but also to relieve symptoms once or twice a day.

Be sure to tell your friends about the miracle juice - health and good sleep are guaranteed to them!



P.S. And remember, just changing our consumption – together we change the world!

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Source: takprosto.cc/profilaktika-podagry/