Prepare super healthy poppy milk - a recipe

The main useful properties of poppy are to relax and soothe. On the human body, poppy acts as a sleeping pill, relieves various pains, thanks to the opium components contained in the poppy.

Mac is the richest source of calcium – 1460 mg per 100 g. In cow's milk - 150 mg (for comparison).







Even eating poppy seeds in small quantities, provides the body with the necessary daily dose of manganese, potassium, iron and magnesium. In addition to these trace elements, a person receives with food, vitamins of the group contained in the poppy: E, A, C and D. Useful properties of poppy are manifested in its worm-like effect on the human body. Poppy milk, which comes from seeds, is also an excellent source of protein.







Ingredient:

• 3/4 cup poppy

• 3 glasses of water

• 1 tsp agave or honey

vanilla

Soak the poppy overnight. In the morning, wash the poppy and transfer it to a blender or mortar with a little water. Whip well (rub) by adding 1/4 vanilla sticks and honey. Then add more water. Beat well for 5 minutes, strain through the gauze. Pour it into glassware. Store in the refrigerator. published





P.S. And remember, just changing our consumption – together we change the world!

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Source: artsgtu.narod.ru/blog/10_receptov_veganskogo_moloka/2014-02-26-173-987