Our neck has many vital functions. In the neck are vascular and nervous plexus. Neck muscles and vertebrae provide mobility of the head. The neck is a very vulnerable part of the body.
Low back pain is the most common cause of pain. Often the pain is localized to the ligaments of the spine and back muscles.
View how easy it is to help yourself with muscle pain in the neck.You will learn how to stop the pain for 6 minutes using a tennis ball and some stretching exercises. published
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