3 bright books that teach self-control

Have you ever wondered what role play in your life negative emotions? Anger, irritation, sadness, resentment... the Cycle of human emotions is 80% influence on decisions that determine your destiny.

Factors causing irritation or upset, accompany you forever. They are pushing on you on public transport or lunch traffic at the intersection, hidden in everyday household Affairs to SAG during operation. So, the accumulation of the negativity turned into stress, which has become a source of mental and physical problems.

Among people who are constantly exposed to emotional stress, mortality is 40% higher than that of people who have learned to properly dispose of your emotional tension!

This article is a compilation of books that will help you to control your emotions, keep yourself in hand, and not let the negativity run your life.





Sharon Miller Stress

Sharon Miller – doctor and a psychologist. Based on 10 years of experience in Harvard medical school, she developed a unique method of dealing with stress.

In the book "Stress" Sharon describes a method, which is successfully used by thousands of people, past her training. It is clearly spelled out how to determine the boundaries of its responsibility, to set priorities, monitor own and others ' emotions intelligently to alternate rest and load.

The most interesting thing is that the exercises in the book can be learned in just 3 minutes!

Emotionally abstracted from any outcome of your efforts. Make peace of mind your priority and organize around it the rest of my life.

Any problem consists of 50% of factors we can control, and the other 50% that are beyond our control. Carry responsibility for "the half way".

 

Kelly Mcgonigal, "the willpower. How to develop and strengthen"

Willpower can and should "train". Professor Stanford, PhD, a practicing psychologist Kelly Mcgonigal explains this in the book "willpower. How to develop and strengthen". After reading this book, you will be able to manage willpower, you learn how rest and sleep are associated with motivation, and learn to bring all things to the end.

Interestingly, Mcgonigal system was recognized as one of the most effective in the world. And her book has received on Amazon 285 the highest grade.

When overtaken by the urge, check it and don't try to escape or challenge it. Think about the ironic boomerang effect and polar bears and don't forget that your aim is to resist.

According to scientists, self-control is a question of physiology, not just psychology. That is a transient state of mind and body gives you the restraint and self-control you to overcome your impulses.

 

Dan Dubravin "the Psychology of emotion: feelings under control"

The uniqueness of this book is that the author not only gives techniques of self-control. It helps to develop specific skills such as sense of humor, inspiration, self-control.

The book "the Psychology of emotion: feelings under control" learn to control your emotions to generate positive state. In addition, it presents specific techniques of emotional self-defense and self-help.

When you begin to change the habitual pattern of behaviour that can cause unpleasant feelings of guilt or disappointment. This signals that you broke your usual principles and beliefs. Accept it as an integral part of your changes and have a dialogue with discomfort.

An open manifestation of their emotions is condemned in many cultures. However, it is in this ability, great potential for personal effectiveness and impact on people. Remember the most famous and influential speakers. They all perfectly mastered his emotions and skillfully conveyed them to others.

 



How the brain works during reading

How prayer changes the blood

 

And the most important thing. In any situation, remember that only you decide how to react to it! published

 

Author: Alexandra Yarlykova

 

P. S. And remember, just changing your mind — together we change the world! ©

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