Ginger root has many useful features: normalizes blood pressure, lowers cholesterol, accelerates metabolism, has antiseptic properties, and actively contributes to
weight loss
.
Lemon, in turn, does not yield to it for useful properties. It contains many acids that accelerate metabolism, and vitamin C -. One of the most powerful antioxidants
Drink ginger and lemon has a spicy taste, so to those who had not tried, should be careful. It is best to start with small doses - 100 g per day for half an hour before meals
.
How to lose weight for 1 nedelyuIngredienty 2 liters of water 100 g mint 2 lemon 10 g grated ginger root
Preparation Pre-boil the water and cool it to room temperature. Sodium ginger root on a fine grater, then we shall cut mint and squeeze the juice from the lemons. Add ginger root, lemon juice and mint to the water. Leave the beverage to infuse for 2-3 hours. li > strain the drink and put it in the fridge for 1 hour more.
Drink this drink should be 200 g for half an hour before each meal. beverage consumption rate - 7 days. Ginger promotes active weight loss, to enhance the effect of weight loss, you need to drink more to connect a low-calorie diet and exercise.
Share with your friends this golden recipe for weight loss, they will be grateful!