Perform only 3 exercises per day for a total body workout! Unbelievable result ...

The slender, taut legs a simple price - it's a dream come true! Doing 3 exercises per day, you can to improve the shape in just one month. Features of this training is that it gives a uniform load on all the problem areas: thighs, stomach, arms, calves. Landmark on the excellent result and get to classes once finished reading the article! Your form will be even more tempting, waist - a distinct and hip - elastic.

This flexibility of the body rise. Do not do the exercises too quickly, everything should be smooth and gradual. In fact, the slower you will perform these movements, the more the effect will be stunning!

Exercises for the whole body
Be straight, raise your hands up, feet shoulder width apart. Feel the tension in the muscles of arms and back, pull. Get ready to perform the first exercise.



crouch low with their hands up. Observe that the back was straight, her arms raised up as much as possible, toes looking in different directions. Sit down as deep as possible, and slowly pull up, as it were. Just come back slowly to the starting position with hands raised. It raised up hand increase the load 2 times during the exercise! Start with 20 repetitions, increase them every day on 10.






Lie down on the floor, put your feet shoulder width apart. Lift the torso up by actively tightening the buttocks. Watch that hands were straightened out, did not take his head off the floor. Start with 30 repetitions each day adds another 10. Remember, performing these exercises, you should not rush anywhere - if the load is really serious! A significant decrease in the volume of the hips will please you very much.




Squat, one leg thrown on a chair. This exercise is amazingly effective, it trains the abdominal muscles, back and hips, promotes their growth. Start with 20 repetitions for each leg. Watch your posture!






I'm crazy about this complex - home workout can be performed no worse than in the gym. Try it and you! After a week of workouts will want to look in the mirror a little longer ... And well-being will be on top! Share with your friends the instructions for the formation of ideal forms.

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