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Certainly, and you ignore it! 7 calcium deficiency symptoms, are worth paying attention to.
To the body worked like clockwork, it needs a number of vitamins and minerals. Do not underestimate their importance, as the sad consequences are not long in coming ...
Just this applies to calcium deficiency
Symptoms kaltsiya
deficit worries
pain in the muscles and cramps < br> Due to lack of enough calcium nerve cells become very sensitive, leading to sudden sudorgi muscles. Muscle tension is easily turns into a painful spasm, what to consider when bathing in the waters. Weak bones
A clear sign that the body does not have enough of this mineral. The fact remains that if a person has a fracture, although it is not really hurt - calcium shortage manifested itself Problems with teeth
. Calcium is an important part of the teeth. Therefore, its deficiency can cause frequent trips to the dentist. It is important to ensure that children ate enough food with calcium, especially when they are formed teeth. Reduced immunity and constant fatigue
It indicates that it is time to think about calcium. Persistent sleep problems
It is clear: you're exhausted, you can not concentrate at work, and there is no desire at all to do something ... And who can stay awake when sleep deprivation? Suffice it to drink a glass of milk before going to bed to sleep sweetly in the daytime feel energizer. Unhealthy complexion
Also dull hair, brittle nails - the external signals that need to change diet About the women ...
. Calcium deficiency affects the occurrence of premenstrual syndrome (PMS). Among its symptoms: moodiness, food cravings, bloating and cramping
. Make sure you drink do you calcium-rich foods in sufficient quantities? If all these symptoms are familiar to you, then
Include in your diet more sour milk, fish products, vegetables and citrus.
Moreover, this problem requires a comprehensive approach. At first, the calcium is better absorbed with vitamin D. To strengthen bones without phosphorus also can not do. If calcium deficiency lead to inflammatory diseases, to include more magnesium.
To correct make up for the lack of calcium while avoiding its excess, better consult a doctor.
Just this applies to calcium deficiency
Symptoms kaltsiya
deficit worries pain in the muscles and cramps < br> Due to lack of enough calcium nerve cells become very sensitive, leading to sudden sudorgi muscles. Muscle tension is easily turns into a painful spasm, what to consider when bathing in the waters. Weak bones
A clear sign that the body does not have enough of this mineral. The fact remains that if a person has a fracture, although it is not really hurt - calcium shortage manifested itself Problems with teeth
. Calcium is an important part of the teeth. Therefore, its deficiency can cause frequent trips to the dentist. It is important to ensure that children ate enough food with calcium, especially when they are formed teeth. Reduced immunity and constant fatigue
It indicates that it is time to think about calcium. Persistent sleep problems
It is clear: you're exhausted, you can not concentrate at work, and there is no desire at all to do something ... And who can stay awake when sleep deprivation? Suffice it to drink a glass of milk before going to bed to sleep sweetly in the daytime feel energizer. Unhealthy complexion
Also dull hair, brittle nails - the external signals that need to change diet About the women ...
. Calcium deficiency affects the occurrence of premenstrual syndrome (PMS). Among its symptoms: moodiness, food cravings, bloating and cramping
. Make sure you drink do you calcium-rich foods in sufficient quantities? If all these symptoms are familiar to you, then
Include in your diet more sour milk, fish products, vegetables and citrus.
Moreover, this problem requires a comprehensive approach. At first, the calcium is better absorbed with vitamin D. To strengthen bones without phosphorus also can not do. If calcium deficiency lead to inflammatory diseases, to include more magnesium.
To correct make up for the lack of calcium while avoiding its excess, better consult a doctor.
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