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How to get rid of excess fluid in the body: 6 tips to combat swelling.
The human body is 60-70% water. Almost two thirds of the water stored inside the cells, the rest - in the intercellular space. Just because of the increase in the volume of liquid it and formed swelling ...
If you are familiar with this problem, we strongly recommend that you consult with your doctor, because treatment depends on the underlying cause. And they do not count! Starting from vein diseases, kidney, thyroid and ending overeating at night - all this can cause swelling
To quickly get rid of the swelling , it is desirable to follow these guidelines ...
How to deal with otekami
Start with power
Salt and refined carbohydrates - something that should be excluded in the first place or at least reduce consumption. It is also desirable to forget about the acute food and unhealthy evening snack. Before going to sleep better not to load up! Do not forget about vitamins and minerals
Swelling signal that your body needs more fresh fruits, vegetables and herbs. Do not neglect foods rich in potassium and magnesium. More traffic!
Sedentary life has never benefit. Try to walk more, and start to do exercises in the morning. Physical activity "squeezes out" the excess water from the body Swelling -. Not a reason to abandon the water
Everyone knows about the need to drink at least 2 liters of water a day. Only this should be done within a day, and not to think about unfinished before bedtime! In addition, people with heart failure and kidney problem drinking regimen to better align with the doctor. dream is not for wimps!
You will not look good and cheerful feel, if consistently enough sleep. spoil yourself with a massage
In the presence of edema on the face lymph drainage massage is recommended Zog. But only the experienced hands of a specialist will help solve the problem of water stagnation and lymph, self-massage in a really dangerous.
Following the simple guidelines, you will forget about this unpleasant problem. Take care of yourself and tell someone you know, how to remove swelling
If you are familiar with this problem, we strongly recommend that you consult with your doctor, because treatment depends on the underlying cause. And they do not count! Starting from vein diseases, kidney, thyroid and ending overeating at night - all this can cause swelling
To quickly get rid of the swelling , it is desirable to follow these guidelines ...
How to deal with otekami
Start with power
Salt and refined carbohydrates - something that should be excluded in the first place or at least reduce consumption. It is also desirable to forget about the acute food and unhealthy evening snack. Before going to sleep better not to load up! Do not forget about vitamins and minerals
Swelling signal that your body needs more fresh fruits, vegetables and herbs. Do not neglect foods rich in potassium and magnesium. More traffic!
Sedentary life has never benefit. Try to walk more, and start to do exercises in the morning. Physical activity "squeezes out" the excess water from the body Swelling -. Not a reason to abandon the water
Everyone knows about the need to drink at least 2 liters of water a day. Only this should be done within a day, and not to think about unfinished before bedtime! In addition, people with heart failure and kidney problem drinking regimen to better align with the doctor. dream is not for wimps!
You will not look good and cheerful feel, if consistently enough sleep. spoil yourself with a massage
In the presence of edema on the face lymph drainage massage is recommended Zog. But only the experienced hands of a specialist will help solve the problem of water stagnation and lymph, self-massage in a really dangerous.
Following the simple guidelines, you will forget about this unpleasant problem. Take care of yourself and tell someone you know, how to remove swelling
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