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How much water should you drink a day: the rate depending on the weight!
Bashny.Net
It's no secret that the human body is 60-80% water. But few of us have thought about how important it is to support water balance
«Website» takes care of your health, therefore, shares the secrets of calculating the daily water standards
How much water should you drink in denDlya You can use already prepared calculations only need to find your weight on the left column of the table.
If the table does not contain your exact weight, use our formula for calculating daily water norm.
(W * 0, 03) + (time of physical activity * 0 hours, 4) = liters - for women
(W * 0, 04) + (time of physical activity in the hours * 0, 6) = liters - for men
There are additional factors that need to increase the amount of water consumed.
< Hot weather
During the hot summer should be added to your daily rate of 1-2 glasses of water. < Colds
A large number of warm liquid helps in the healing process and eliminate toxins from the body. < Pregnancy
Add to their daily norm another glass of water. Remember that in this particular period, the body is in need of a good metabolism.
«Website» takes care of your health, therefore, shares the secrets of calculating the daily water standards
How much water should you drink in denDlya You can use already prepared calculations only need to find your weight on the left column of the table.
If the table does not contain your exact weight, use our formula for calculating daily water norm.
(W * 0, 03) + (time of physical activity * 0 hours, 4) = liters - for women
(W * 0, 04) + (time of physical activity in the hours * 0, 6) = liters - for men
There are additional factors that need to increase the amount of water consumed.
< Hot weather
During the hot summer should be added to your daily rate of 1-2 glasses of water. < Colds
A large number of warm liquid helps in the healing process and eliminate toxins from the body. < Pregnancy
Add to their daily norm another glass of water. Remember that in this particular period, the body is in need of a good metabolism.
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