If you still can not lose weight ... Try this trick to lose 5 kg in a week! Bashny.Net

There is not ugly to me, thick, thin, or sagging, hopeless women! There is only a woman without a spark in his eyes. From this glow emanating from within, everything depends - how you look, how you feel and what is happening to you

. We are daily ignite or extinguish that spark in their eyes, and everything in our power! < Easy weight loss - this is not a fairy tale, it is something that can happen to you is if you take the liberty to make some changes in your life. These tips will help attain the desired shape, even those who have lost hope!




What is good for weight loss

1. Drink water before eating
   Make it a habit to drink 10 minutes before a meal at least a glass of water, or better - 2 cups. Water helps to wash away all the excess out of the body, it helps the internal organs work properly, and supports the metabolism at an appropriate level.
2. is added to the food hot pepper
   If you are normal transport spicy food, generously seasoned with pepper their dishes! Hot red pepper helps burn fat.
3. Walk 2 times faster
   The fact that the forces of each - to increase the pace of his walk. If there is no time to engage in physical exercise is the best way to burn extra calories!
4. Replace overeating slow meal
   If you chew what you eat, slowly and carefully, you will cease to overeat! This is the secret of the perfect figure many beauties. It would seem that could be easier! Watch yourself for a week, eat slowly, and the result will delight you.
   
   By following these simple rules, you will start to lose weight! And there is not far to the more serious efforts aimed at finding their dream body ... Start small: food for weight loss will abandon harmful, contributing to obesity products
   
   . Our body is very clever! Just think, apples, potatoes and onions have the same taste if you eat them with a closed nose. Taste, smell, kind of food, all of this can be used for weight loss, turning food into a tool to achieve their goals!
   
   Try to replace your favorite bread on the meat loaf
   Meat Loaf Chicken farsha
   
   
   
   Ingredients
5. 400 g minced chicken

1 egg 1 bulb onion 100 g low-fat hard cheese 1 tomato 2 tbsp. l. tomato paste green salt and pepper

Preparation can cut the onion and stew it in water. Mix minced chicken with onion, egg, salt and pepper we shall cut the cheese into small cubes and tomatoes -. Slices, chop the greens Cheese and greens add to the stuffing, everything well stir.. Lay out the stuffing in a baking dish, top smazh tomato paste, tomatoes Put the top. Bake the bread at 230 degrees for 30 minutes. Get the bread, Slay excess fluid, prisyp top with grated cheese and bake for another 30 minutes. Done! The bread can add cumin, basil, coriander and other spices to improve the taste.

I wish you to be a source of joy and power for themselves, regardless of the circumstances! I am sure that these tips will help you not only lose weight but also improve your health. Share with your friends the inspiration by showing them this article, remind them of the simple but necessary things ...