11 stunning properties of lemon water, which everyone should know!

Why lemon water? Lemons abundantly contain nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium and fiber. Interesting fact: they contain more potassium than apples or grapes! If you try to drink a glass of lemon water every morning, this habit will stay with you forever, and your body will thank you for it. To the lemon juice did not remain on the enamel of your teeth, it is important to dilute it with water of any temperature, although it is recommended warm. < Drink lemon water first thing in the morning, 15-30 minutes before breakfast.


So, Website
< 1. It reduces inflammation.
< 2. Improves digestion.
< 3. Helps to lose weight
4.. Cleanses the body of toxins.
< 5. It removes stains from the skin.
< 6. It stimulates your immune system
< 7. An excellent source of potassium.
< 8. It freshens breath.
< 9. Gives you a boost of energy.
< 10. Helps reduce caffeine intake.
< 11. It helps fight viral infections.
How much should you drink lemon vodyDlya those who weigh less than 70 kg, squeeze half a lemon into a glass of water. If you weigh more than 70 kg, use the juice of whole lemon. Dilute the juice of course you can, depending on your personal taste.

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