Our liver is designed for 600 years. We kill her 60 Bashny.Net

Many luminaries of science agree that our main iron - a liver - designed by our Creator, at least 600 years of trouble-free operation. We barely made it enough for 60. The reasons for destroying our liver, there is quite a lot. One for the main and the most important damaging factors include the consumption of excessive amounts of animal fats in our food and a large protein load on the liver (eg, athletes and avid meat eaters).

How often in our time there are problems with the liver?

According to data from epidemiological studies incidence of fatty liver gepatoza in recent years has increased significantly, especially in women.




According to authoritative estimates of the number of people suffering from liver disease is about 25-28 per cent of the world's population, and up to 16 percent of the young and young adults. In the CIS countries, the incidence of fatty liver disease is at a dangerous level and is about twenty-seven percent. However, in the US zhirogepatoz liver occurs in 32 percent of the population, and in Israel, almost half the population!

If you ignore the diagnosis of "liver zhirogepatoz" and continue to remain in a familiar, comfortable, traditional food, such inexcusable negligence will inevitably lead to the development of liver cirrhosis.

What and how at home to treat fatty liver disease?

The most important role in the treatment of fatty liver occupies a special diet low in cholesterol and a strict limitation of the consumption of a number of products harmful to the liver.

How damaged liver fat and high-protein food?

Eaten food enters the stomach, and then the colon. In the intestine, the food is cleaved digested and absorbed into the blood. Further bloodstream carries all nutrients by blood vessels through the liver. This also falls in the liver and the excess derived from the heavy food of animal fats. Passing through our filter - the liver, this excess animal fat accumulates in the cells of our overburdened liver and renders it the most negative, damaging effect

. All that cholesterol debris accumulating in large amounts in our main gland, permanently destroys liver cells. When a glut of fat can not as it should be neutralized by the liver, cholesterol is carried by the blood stream debris freely to other vital organs and tissues.



The deposition of fat and cholesterol plaques in the blood vessels and capillaries leads to the development of sclerosis of blood vessels (atherosclerosis), and in the future all this provokes the appearance of strokes, heart attacks and coronary heart disease. The deposition of cholesterol and excess fat and hurts our pancreas, which leads to the development of diabetes - another modern scourge

. How to solve the problem?

Well, certainly not continue to lean on vitamin "CE": myastsa, lard, butter ...

Firstly, we must say goodbye to meat and dairy foods.

Secondly, we must make friends with plants - rescuers liver - artichoke, pumpkin, Jerusalem artichoke, lettuce and milk thistle. Carrots, beets, cabbage, stimulate the secretion of bile and is also very beneficial for liver. Fruits also treat the liver (except pears).

Thus, the simple solution to complex problems of many liver diseases have - is the transition into your diet on raw, organic fruits and vegetables.