5 drinks that will help improve their health and lose weight

Excessive fat accumulation caused by excess weight and fullness, is a problem not only aesthetic. Why is it recommended to have a stable weight?

The fact is that the extra weight adversely affect not only our figure, but also self-esteem and overall health, provoking the development of various chronic diseases: fatty liver, diabetes, cardiovascular disease, etc.

.. Of course, there are many ways to combat obesity. When we pay timely attention to this problem, the unpleasant consequences for our health is avoided.

Unfortunately, many of us do not want to be aware of and tend to argue, explain why they did not manage to cope with this problem. Someone says that he does not have time to take care of your health carefully. Others argue that the problem is money.

In today's world many people suffer from diseases that are the result of a modern lifestyle and is mainly food. But you can fix most importantly - with full responsibility to approach this issue. Each of us has the opportunity to give up bad habits and start to live a more healthy lifestyle, and regularly clean the body with natural drinks.

Hot lemonade




Hot water with lemon or hot lemonade, which, if desired, you can add a little honey, perhaps, is one of the simplest and most useful beverages. You can drink it every day.

Lemonade is rich in vitamin C, antioxidants and essential minerals. These minerals help to cleanse your body of toxins, normalize digestion and strengthen the immune system by preventing the development of many diseases.

Total one cup of warm water with lemon fasting is enough to stimulate the metabolism and weight loss, as well as prevent premature aging.

Ingredients:

1 fresh lemon, grown in environmentally friendly conditions
1/2 liter of warm water
1 teaspoon of honey (if desired)

Preparation:

Squeeze the lemon juice, add a little water and honey to taste. That's all there ready lemonade.

It is recommended to drink the first glass of drink in the morning on an empty stomach. Drink one glass of lemonade before each meal throughout the day.



Yogurt with seeds



A healthy gut is considered synonymous with good health. The intestine plays an important role in our immune system and is responsible for some of the hormonal processes.

The yogurt contains probiotics - beneficial bacteria that are necessary to maintain a healthy intestinal flora. Probiotics protect our intestines from harmful bacteria and microorganisms.

Ingredients:

1 cup natural yoghurt
1 tablespoon of flaxseed ('14)
1 tablespoon sesame seeds ('14)
1 tablespoon sunflower seeds ('14)

Preparation:

Add sunflower seeds and sesame seeds in the yogurt and mix well.
Let it brew for 30 minutes before drinking.

It is important not to skip this step and let it brew for a good yogurt, in which case it is more nutritious and beneficial.

Green tea



Green tea is rich in antioxidants, vitamins, minerals and other nutrients that help cleanse your body of toxins, stimulate the metabolism and strengthen skin and hair health.

Ingredients:

One and a half teaspoons of green tea (7, 5 g)
1 cup of hot water (250 ml.)
Honey to taste

Preparation:

Add half a teaspoon of green tea per cup of hot water and let it brew for a bit. If desired, you can sweeten the drink with the help of honey.

It is recommended to drink one cup of green tea on an empty stomach, and then another one or two before bedtime.

Green juice



Did you know that green is one of the most faithful of our allies when it comes to losing weight? It not only allows us to lose weight without harm to health, but it is beneficial to all our health in general.

The greens contain high amounts of vitamins, minerals, antioxidants and chlorophyll. All these minerals help eliminate toxins from the body and strengthen the health authorities, which are responsible for cleansing the body (lung, liver, kidney and intestines).

Today we will share with you a recipe green juice of parsley and lemon. These ingredients have cleansing and diuretic properties, which ultimately allows us to easily get rid of the extra kilos.

Ingredients:

1 bunch of parsley
1 lemon
1 cup of water (250 ml.)

Preparation:

Please chop the parsley and lemon in a blender, adding ingredients to a glass of water. To cocktail was homogeneous enough to be only a few seconds.

It is recommended to drink the juice on an empty stomach for five consecutive days. You can then pause for ten days and repeat the course again.

With this drink you can burn more calories, and your body will get all the important minerals and vitamins.

Melon Juice



This natural juice not only helps to lose weight without harm to health, but also helps fight fluid retention. The fluid that is retained in the tissues of our body, can provoke inflammation, and cause pain in different parts of our body.

Due to the high concentration of antioxidants and other nutrients in the beverage improves the function of the digestive system. Melon Juice stimulates our metabolism and helps to control blood cholesterol levels.

Ingredients:

1/2 chopped melon
1 cup of strawberries (225 g)
4 leaf lettuce
1 cup of water (200 ml.)

Preparation:

Put all the ingredients in a blender and mix well so that the drink has got a smooth consistency.

It is recommended to drink melon juice twice per day: the first glass - in the morning on an empty stomach, the second - before going to bed.