This threatens to senile dementia Bashny.Net

Academician Bekhterev, the man that devoted his life to the study of the brain, once said that the great good fortune to die, not having lost on the road of life the mind, it will be given only 20% of people. The rest of the old age, alas, become evil or naive marazmatik and ballast will be on the shoulders of their own grandchildren and adult children. 80% - is significantly higher than the number of those who are destined for the dead of the statistics of cancer, Parkinson's disease or laid up in his old age by bone fragility
. In order to enter in the future, happy 20%, will have to try now.

The famous Soviet poet Z brought a universal recipe for a healthy life, which, remember, was forced to memorize all high school students. Yes, the same quatrain:





"Do not let your soul be lazy,
so that the water is not to pound in a mortar,
and the soul must work hard day and night,
and day and night. »

In fact, over the years, almost all start to be lazy. The paradox - we work a lot in his youth in order not to have problems in old age. And it turns out the other way around. * The more we are soothing and relaxing, the greater the harm to bring yourself. *

Query level is reduced to a banal set of "eat - plenty of sleep." Disappear worries about daily bread. Intellectual work is reduced to solving a crossword.
But unreasonably increases the level of claims and claims to life and to others: "I drank some difficulties, now you have twisted!»
Davit burden of the past, and because it is not always easy.
And the percentage is increasing categorical judgments tsenochnyh.
Irritation from a misunderstanding of something results in a rejection of reality.

Man, without knowing it, it becomes stupid, if not transformed into a tyrant, increasing the gap between themselves and the outside world.
It becomes hostile, blind and deaf to the call of loved ones.
Loses physical and intellectual form.
He suffers from memory, ability to think.
And gradually, people moving away from the real world, creating their own, often violent and hostile, painful fantasy world from which everyone who comes into contact with him, I want to run as far as possible, aimlessly.

Most of all dementia threatens those who lived a life without changing your settings. Such features as excessive integrity, tenacity, conservatism likely lead to dementia in old age than flexibility, the ability to rapidly change solutions, emotionality. "The main guys, the heart does not get old!" - Wrote another famous Russian classic. The one at the age of almost eighty years, married a woman 40 years younger than himself. And, they say, I am still happy.

The first swallow.

Dementia never comes suddenly. Dementia - not crazy or even mental disorder, and certainly no more than the disease. Therefore, to trace its beginning is incredibly difficult.
It progresses over the years, gaining more and more power over man. What is now just a background, in the future can become a breeding ground for germs dementia.

Here are some indirect signs that indicate that you may be wise to do an upgrade of the brain.

1. You become painful accept criticism, while themselves all too often criticize others.

2. You do not want to learn new things. Most agree on the repair of the old mobile phone than going to understand the instructions for the new model.

3. You often says: "But before", that is, remember, and nostalgic for the old days

. 4. You are ready to enthusiastically talk about something, despite the boredom in the eyes of the interlocutor. No matter what he's asleep, importantly, what you say, it is interesting to you ...

5. Do you have difficulty concentrating when you start to read a serious or scientific literature. Poor understand and memorize the reading. You can now read half of the book, and tomorrow forget its origin.

6. You began to talk about the issues that were never adept. For example, about politics, economics, poetry or figure skating. And you think that you are so good command of the question that might directly lead the state to start tomorrow, to become a professional literary critic or a sports referee.

7. Of the two films - a work of cult director and popular kinonovell / detective - you choose the second. Why once again to strain?
You do not realize that interesting someone finds these cult director.

8. Do you believe that others should adjust to you, not vice versa.

9. Much of your life is accompanied by rituals. For example, you can not drink your morning coffee from any other clubs, but their favorite, not feeding the pre-cat and not leafing through the morning newspaper.
Loss of even a single element would you knocked off track for the whole day.

10.Vremenami you notice that the tyranny of the surrounding some your actions, and do it without malice, but simply because they believe that the so -. Correct

Upgrade brain!

Note that the brightest people to the very old age keep the mind, as a rule, men of science and art, that is, those who are on duty have to strain your memory and make daily mental work. Moreover, they have all the time to keep abreast of modern life, to keep up with fashion trends, and even in something ahead of them. This "production necessity" and there is a guarantee of a happy reasonable longevity.

1. Every two or three years, begin to learn something. Of course, you do not need to go to college and get a third or even fourth generation. But you may well pass a short-term refresher course or learn a completely new profession. The old Sufi parable: "The student wiser in God's eyes, but younger in the eyes of the people!»

2. Surround yourself with young people. They you can always hit the bottle all sorts of useful things that will help you to stay modern.

3. If you have not learned anything new, maybe you just were not looking?

4. From time to time decide intelligent puzzles and go through all kinds of subject tests, the benefit of both now more than residually on the internet.

5. Constantly learn foreign languages. Even if you will not talk to them and learn the language properly, you still need to regularly learn new words will train your memory.

6. Grow up, not only, but also in depth! Take out the old books and occasionally remember school and university program!

7. Exercise! Regular physical activity before and after the white hair - actually saves from dementia

. 8. Often train memory, forcing myself to remember verses that once knew by heart, dance steps, the programs that were practicing at the institute, the rooms old friends phones and more - everything you can remember

. 9. Break the habits and rituals! The more your day will be different from the previous one, the less likely that you will "bloat" and come to dementia. Ride to work on different streets, give up the habit of ordering the same dishes, engaged with what never able

10.Davayte more freedom to others and do as much as possible themselves. The greater spontaneity, the more creativity. The more creative, the longer you keep your mind and intellect!