The news shocked many - WHO (World Health Organization) announced that the red meat causes cancer What now? How to live without your favorite all sausages, smoked meats, hot dogs and other goodies?
We are convinced that everything is not so terrible: completely limit yourself in meat products hardly anyone dares. However, take into account the need to scrupulous research scientists. Of course, if you treat your health carefully and responsibly ...
How much meat can be eaten denSamye dangerous meat products - processed. They contain the highest amount of carcinogens. Bacon, ham, hot dogs and sausages - something without which it is possible to do, and you can reduce the amount of goodies on his desk.
Carcinogenicity sausage products easily explained. Chemicals for enhancing the taste in its composition enter into complex between a reaction by heating and long storage releasing hazardous carcinogens. The same applies to the usual red meat - beef, pork, lamb, which is often further processed.
Only 50 grams of red meat a day increases the risk of ill bowel cancer as much as 18%, says the WHO.
The enemy of our health - excessive. If you eat too much processed meat products, the body can not cope with the load. From a variety of diseases of the liver, pancreas, stomach and intestines that can cause cancer.
Accumulated carcinogens appear difficult, undermining our immune system and becoming a breeding ground for the development of cancer cells.
If you halve the consumption of meat, your health will benefit! Better to be safe and do not check on their own experience how scientists proved right.
The rate of consumption of red meat a day - 70 g This figure is optimal: you will not feel hungry, you will get the right amount of protein and not podvergnesh body danger.
Enough to eat a sausage for breakfast instead of two, and Bacon is sometimes replaced by chicken. This can save you from cancer. Legumes and nuts - a good source of protein, which can be replaced with an extra piece of meat.
Of course, compared with the cigarettes, the meat rest. More than a million deaths a year are caused by smoking. 50,000 deaths attributed to excessive consumption of foods with carcinogens.
Tell someone you know this important event! Our health - not what is worth risking.