4 simple steps on the path to perfect posture.

Our posture reflects not only physical but also mental state. To be correct, it is necessary to work hard. We have prepared for you a step by step video with exercises that will help strengthen the muscles of the back and will bring you to the ideal posture. All you need - it's a great desire, determination and a little time. Do exercises for its beautiful posture good habit.





Let's start.

1. Get on your hands and knees. And stretching in all directions.
Stretches the spine in all directions. These movements need to strengthen the muscles along the spine.

2. Get up on your feet and balance
doing exercises on balance, you strengthen many small muscles of your body. When they uniformly developed, the person easier to keep the body in the correct position.

3. Enables the muscles bark
We all know that strong muscles bark - is the key to a healthy back and good posture. Train a central part of the body to create a solid foundation around the spine. This is best done with the help of stretching exercises like in the video.

4. Relax your hips and tendons
to do the exercises to relax the thighs and tendons. The legs and thighs are responsible for the way you stand, sit and move. At the sitting state ligament anterior thigh muscles and tendons of the hip are in a weakened state, and are able to gain a foothold. Therefore, they need to be stretched.

If you want to have good posture, you need to set in motion all the body parts. How to do it correctly, you can see in the video.



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Doing these exercises every day, and you'll be delighted with how your posture is changing for the better. Share this video with your friends!

via takprosto.cc