How to stop hair loss. In life, I would not have thought that would help the food!

If you are familiar with the problem of hair loss, you will be very surprised: this phenomenon can be stopped without using special shampoos, masks and gels. To begin with we shall understand the causes of alopecia, which is observed in both men and women. Most often, it is a hormonal malfunction caused by pregnancy or metabolic disorders, or excessive stress and physical stress, which affect the entire body. Hair begins to fall, when we increased testosterone levels, too much vitamin A as well as a sudden loss of weight. The body reacts to abnormal circumstances as best he can, and more and more hair left on comb ... In this situation, the main task - to restore the balance of hormones. It may simply change your diet!





basic idea of ​​the diet against baldness - eat so that the nervous system was normal. There are a number of foods that increase serotonin levels in the blood and help relieve stress. It is necessary to include them in your daily diet. This a warm bowl of oatmeal with fruit and honey, bananas, spinach and green leafy vegetables, oily fish - salmon and tuna, nuts and seeds, avocados, citrus fruits. Do not allow unnecessary stress and anxiety. If it is an integral part of your life, it makes sense to consult a doctor and take sedatives plant-based, for example, an extract of valerian.

In addition to anti-stress diet is recommended for healthy athletic exercises. They strengthen the nervous system and lead hormones in order. Very useful squats, jogging, swimming in the pool. In the case of alopecia especially important to remember how much linked all systems of the body, and try to maintain the health complex.

To prevent an overabundance of vitamin A from these foods should be abandoned - it contributes to hair loss. This carrots, apricots, red peppers, liver, butter.

Paying attention proteins! In your menu, there must be a decent amount of foods high in protein. Very well, if that vegetable proteins - beans, peas, lentils, chickpeas.

Hereditary predisposition to baldness, and hormonal aging problems - still one of the most common causes of this scourge. To reduce the number of lost hair, you should stick to a diet rich in omega-3 acids. avocados, flax seeds, fatty fish, olive oil - is what you need! Uses pumpkin seeds , rich in zinc, - this element contributes to the health of the scalp and strengthens hair follicles. Zinc is also found in peas, beef, veal, liver, wheat germ
Sleep enough time to spend more time in the fresh air, eat right, your body will shine and health! Lost your hair will start to grow again, it is necessary to bring the hormones in order. Tell your friends about how important it is to eat right if hair fall out.

via takprosto.cc