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These products help to 5 114-year-old man to be in the mind and health. I never mind…
Bernardo LaPallo born August 17, 1901, and is still of sound mind and body. Man thinks that he owes his longevity 5 popular food. In his youth, Bernardo decided he wanted to live a long and happy life. For this purpose he stocked up willpower, which many would envy. Doctors who examined the old man's claim that he looks better than many of the 70-80-year-olds.
In its 114 years this man to solve puzzles, reading a book and has a pretty good memory. The success of this old man in the diet and in the lungs, but regular exercise.
LaPallo not eat red meat and semi-finished products. He favors fruits, vegetables and porridges. Also, a man singled out for themselves 5 products, which, in his opinion, prolong life.
1. Honey
The man says that if a person refuses to sugar, he will live much longer. It is best to sweeten dishes using honey.
2. Garlic
Garlic not only gives the savory, but also has antiseptic and antibacterial properties. And also contains large amounts of vitamins that can boost immunity.
3. Chocolate
Many people are now trying to give up chocolate. But Bernard says that you make a huge mistake if they stop eating it altogether. Small amounts of chocolate is uplifting and normalizes the cardiovascular system. Only this product should contain a large percentage of cocoa.
4. Cinnamon
Cinnamon - is not only a product that improves the taste of food, but it is also good for health. This spice can reduce levels of "bad" cholesterol and prevent the development of diabetes.
5. Olive oil
In ancient Rome, this product is considered an elixir of happiness and youth. Countries which owned the "gold", was rich and prosperous.
Now this oil can be purchased at the local supermarket. It is very useful to the body. And also has anti-aging properties, due to the content of vitamin E and antioxidants.
If you want to live a long life and feel great at the same time, take into service tips from Bernardo LaPallo. And do not forget to share them with your friends!
via takprosto.cc
In its 114 years this man to solve puzzles, reading a book and has a pretty good memory. The success of this old man in the diet and in the lungs, but regular exercise.
LaPallo not eat red meat and semi-finished products. He favors fruits, vegetables and porridges. Also, a man singled out for themselves 5 products, which, in his opinion, prolong life.
1. Honey
The man says that if a person refuses to sugar, he will live much longer. It is best to sweeten dishes using honey.
2. Garlic
Garlic not only gives the savory, but also has antiseptic and antibacterial properties. And also contains large amounts of vitamins that can boost immunity.
3. Chocolate
Many people are now trying to give up chocolate. But Bernard says that you make a huge mistake if they stop eating it altogether. Small amounts of chocolate is uplifting and normalizes the cardiovascular system. Only this product should contain a large percentage of cocoa.
4. Cinnamon
Cinnamon - is not only a product that improves the taste of food, but it is also good for health. This spice can reduce levels of "bad" cholesterol and prevent the development of diabetes.
5. Olive oil
In ancient Rome, this product is considered an elixir of happiness and youth. Countries which owned the "gold", was rich and prosperous.
Now this oil can be purchased at the local supermarket. It is very useful to the body. And also has anti-aging properties, due to the content of vitamin E and antioxidants.
If you want to live a long life and feel great at the same time, take into service tips from Bernardo LaPallo. And do not forget to share them with your friends!
via takprosto.cc
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