The unique method of Gauquelin make your back healthy and beautiful. You'll be delighted with the result! Bashny.Net

For the majority of urban residents back pain - a usual phenomenon. What is surprising is that living in close proximity to the nature of the tribes did not face such a problem. This Aborigines can spend hours engaged in heavy physical labor and still be healthy. Interesting fact professional is interested in the field of integrative medicine Esther Gauquelin, who began to study the characteristics of pain in the back of people around the world. After much observation, it is found that Aboriginal spine like the letter J, while we can be compared with the letter S. With five simple exercises, the doctor has changed the shape of your spine and back pain disappeared forever.

1. Rotating arm
Most often, when sitting and walking our shoulders slightly pushed forward. Raised shoulders, take it back, then lower, performing a rotational movement. It is important to do the exercise slowly, slowly.

2. Lengthens the spine
Straightened, taking a deep breath, pull up. After exhaling, again made breath and pull even higher. It is important to fix the previous height.

3. Strain your buttocks while walking
Every time you do a step, squeeze buttocks. Tighten muscles will support your back.

4. Lower your chin
When we raise a chin, behind the neck muscles are squeezed. The chin should be kept parallel to the floor.

5. Do not sit right
From childhood, we pointed to sit up straight, it turns out, this spin can bend in the wrong direction. To back does not hurt, you should push forward the chest by a rotational movement of the shoulders.







If you're going to stick to these simple rules, you will notice the pain will gradually disappear. These exercises also help to elevate mood and improve your appearance. Tell a friend about this article, let them try, too!

via takprosto.cc