Vegetarians are less prone to heart disease, but experience more problems with eating disorders

Surely everyone has heard about how vegetarianism is good for your health. On the one hand this is the case - the risk of heart disease is reduced to 32%. However, the presence in the diet of a large number of vegetables yet you can create health problems.

Leafy vegetables such as spinach or kale, in 46 percent of cases are the causes of food-borne illnesses, such as norovirus, which can be present in water containing feces. Since vegetarians are the most active of such products by consumers, they fall into the first group of risk. In 1998-2008, the year thus killed 4,939,155 people.

Of course, the problem is not in the vegetables, and how they are grown and processed. Most people do not grow their own vegetables, so have to buy them in the store, relying on the quality of the purchased product. It should be noted that cases of food poisoning occur each month.

The way out is simple: how to better handle their vegetables before eating. It is not difficult to rinse thoroughly with hot boiled water for the sake of their own health.

via factroom.ru