Down fatigue! These 8 Secret products give you an incredible boost of energy. Bashny.Net

Your life can change for the better thanks to only one opening. It turns out that what you eat will depend very much! If you drink every day to write the rich variety of vitamins, minerals and nutrients to foods, and you feel better and look great. Proper nutrition - the key to health.

Here are 8 super foods that will give you an unprecedented health and vigor. How they differ from the rest, regular meals? The fact that they have few calories, but all sorts of nutrients - the mass. That is, when you eat them, you get everything you need for your body, with no per gram without adding weight. Miracles! Let's look at these amazing food.





1. Maca Powder
Surprising root native to Peru contains calcium, phosphorus, magnesium, potassium, vitamin B1, B2, C, E and iron. It helps to reduce stress, increase strength, endurance and libido. Just add it to your breakfast, it goes well with juices, smoothies and desserts.





2. Raw organic cocoa
Pure cocoa - truly a godsend. Chocolate, cocoa, sugar and a lot of unnecessary harmful additives. But there pure cocoa antioxidants, magnesium, iron, chromium, manganese, zinc, copper, vitamin C, phosphorus. It is a powerful source of tryptophan, a compound that increases the level of endorphins. The mood is elegant, if you are including cocoa to your diet.

3. Chia seeds
Chia seeds - a storehouse of protein and fiber. This plant genus Salvia is very nutritious. Simply soak the seeds in water and drink it, it will replace the complete protein meal.

4. Coconut
The water inside the young coconut - isotonic drink. He is full of electrolytes and can be used even in a blood transfusion. The liquid inside the coconut a lot of potassium, it is fine to maintain the potassium-sodium balance in the body. Coconut pulp contains Kinetin, a unique enzyme that preserves youth. Saturated fats found in coconut oil, is incredible useful for the skin, nervous and immune systems.





5. Spirulina
This blue-green algae rich in chlorophyll and antioxidants. It helps reduce weight deyatelnot regulate the digestive system. In addition, in Spirulina contains a lot of iron. No anemia, you will be always in perfect order.

6. Goji berries
Generally they are available with dried. It is the most nutritious fruit on the planet, they contain amino acids. In using them for food, you can forget about the bad eyesight and low immunity.





7. Seeds and oil
Seeds and oils provide balanced spectrum of amino acids and are rich in minerals such as phosphorus, potassium, magnesium, calcium, iron and many others. Omega-3 fatty acids are also included in the composition of their wonderful balance of fatty acids in the body will be stable when taking oils. If you add the seeds to the salad, it will be much tastier!

8. Len
Flax - an amazing product. Whether it's seeds, flax oil or ground, it is equally useful. Vegetable fatty acids omega-3 and soluble fiber will do wonders for your health. Those who eats flax, there are no problems with the skin, and due to powerful anti-inflammatory effects of infection sidestep fans linen. These seeds can be added to any dish, it will only improve the taste.

These products are valuable in their composition, they will help you to stay healthy and beautiful. If you liked this article - it tells about it to their loved ones.

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