Diabetes is complex and dangerous disease. People with this disease have to limit yourself to certain foods. For example, it is not desirable to eat pasta, fried foods, white, brown rice, candy and more. Doctors strongly recommend that people with diabetes go on only healthy foods. But do not lose heart, proper nutrition can also be tasty. < .cc I picked up a mouth-watering list of foods that should be included in the diet of diabetics.
1. Dairy products
Dairy products - the main source of calcium and vitamin D. If you want to protect yourself from diabetes, it is necessary to include in the diet of dairy products with high fat content. Scientists say that in order to reduce the risk of diabetes should consume cheese, butter, milk, cream, and here on the fat-free products should be abandoned. Diabetics can use milk in small amounts. It is best to limit the use of whole yogurt.
Beans contain large amounts of fiber, which is very good for digestion. It is also a source of calcium and protein. Beans helps to reduce body fat, has anti-microbial properties, and is also useful in hypertension, diseases of the kidneys and bladder. With the beans, you can cook a delicious soup or salad.
Salmon and other fatty sea fish contain omega-3 fatty acids that are needed by the body to reduce inflammation, as well as vitamin D. The best way to cook fish steamed or stew. With salmon can be cooked many delicious dishes, such as scrambled eggs or salad.
4. Barley groats
Barley groats, which is also called barley contains beta-glucan (soluble fiber). It helps to keep the blood sugar under control. This cereal is well suited for people who are trying to lose weight, as it gives a feeling of satiety for a longer period of time. With it you can cook soup, rice or stew.
Eating flaxseed is good for health. Its consumption regulates blood sugar levels, since these seeds are rich in fiber and alpha-lipoic acid. Flax seeds are also used for the prevention of heart disease. Adding flax seed in the food does not affect their taste. Thus, you can add them to the soup, oatmeal and smoothies.
Walnut - one of the most useful nuts. It contains omega-3 fatty acids and fiber. Walnuts are great for diabetics diet. They are very high in calories, so they should have a small amount. Add these nuts when bake cookies, or eat them just like that.
If there is a porridge for breakfast, it is possible to significantly reduce the level of blood sugar. Because oats can be cooked porridge, biscuits, pancakes and much more.
Berries - it is an excellent replacement for sugary sweets. They are rich in antioxidants and fiber, which should be in the diet of every diabetic. The berries are also good to stabilize blood pressure. They can be added to smoothies, yogurt is just.
Greens contains fiber and folic acid, which is beneficial for the heart to work properly. There are many dishes that you can prepare with the addition of greens. For example, use it in appetizers, salads and even desserts.
Lentils contain large amounts of fiber, folic acid and vitamin PP, A and C. It is also an excellent source of protein. Vegetarians are using lentils as a protein substitute.
You can not treat carelessly to his diet if you are diabetic. Eat foods that are beneficial to your health. Sometimes you can still indulge yourself sweet and harmful foods, but in moderation.
Share this list of useful products for diabetics with their friends, perhaps someone does come in handy!
via takprosto cc